Rejuvenating Winter Broccoli Salad
This is actually one of those rare salads that gets better as it sits. Thus it's the perfect salad to make the night before and pack up to take to work for lunch.
Foto: Half Baked Harvest
Bahan-bahan
- 3 heads broccoli, roughly chopped
- 1/2 bunch Tuscan kale, roughly chopped
- 1/3 cup extra virgin olive oil
- 1 clove garlic, minced or grated
- 1 inch piece fresh ginger, grated
- 1 -2 tablespoons toasted sesame oil
- zest and juice of 1 lemon
- 1 tablespoon low sodium soy sauce or tamari
- 1 tablespoon honey
- 1 teaspoon kosher salt
- 1 pinch crushed red pepper flakes
- 3 large carrots, shaved into ribbons
- 2 bell peppers, thinly sliced
- 1/4 cup each fresh cilantro and basil, chopped
- arils from 1 pomegranate
- 1 blood orange or grapefruit
- 1 avocado, sliced
- 2 tablespoons toasted sesame seeds
Langkah-langkah
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1. In a large bowl, toss together the broccoli and kale. 2. In a medium skillet, combine the olive oil, garlic, and ginger over medium heat. Simmer 5 minutes or until the garlic is fragrant. Remove from the heat and add the sesame oil, lemon juice and zest, soy sauce, honey, salt, and a large pinch of crushed red pepper flakes. 3. Pour the warm dressing over the broccoli and kale, massaging it into the the greens. Add the carrots, bell peppers, cilantro, basil, and pomegranate arils, and toss to combine. Taste and season with salt. If time allows, let the salad sit 30 minutes or up to overnight in the fridge to allow the salad to marinate.3. Just before serving, add the orange and avocado. Sprinkle with toasted sesame seeds. Eat!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| broccoli | 3 heads | - | - |
| Tuscan kale | 0.5 bunch | - | - |
| extra virgin olive oil | 0.3333333333333333 cup | - | - |
| garlic | 1 clove | - | - |
| inch piece fresh ginger | 1 | - | - |
| -2 tablespoons toasted sesame oil | 1 | - | - |
| zest and juice of 1 lemon | 1 l | Rp 35.000/kg | Rp 35.000 |
| low sodium soy sauce or tamari | 1 tablespoon | - | - |
| honey | 1 tablespoon | - | - |
| kosher salt | 1 teaspoon | - | - |
| pinch crushed red pepper flakes | 1 | - | - |
| carrots | 3 large | - | - |
| bell peppers | 2 | - | - |
| each fresh cilantro and basil | 0.25 cup | Rp 35.000/kg | Rp 2.074 |
| arils from 1 pomegranate | - | - | - |
| blood orange or grapefruit | 1 | - | - |
| avocado | 1 | - | - |
| toasted sesame seeds | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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