Rissoles!

Bahan-bahan (4 porsi)

• 1 small brown onion
• 1/2 cup panko breadcrumbs ((or normal))
• 500 g / 1 lb beef mince ((ground beef) (Note 1))
• 1 small zucchini
• 1 small carrot
• 1 egg
• 1 large garlic clove (, minced)
• 1/2 tsp dried thyme
• 1/2 tsp oregano ((or sub with other favourite herbs))
• 1/2 tsp each salt and pepper
• 2 tsp Worcestershire Sauce
• 1 - 2 tbsp oil
• Tomato Ketchup!