Brokoli Panggang dengan Saus Tahini
Recipe video above. I think that roasting is the best way to cook broccolini. It brings out the flavour and you get crunchy golden tips - the best part! It makes a wonderful side dish eaten plain, but if you drizzle it with a simple Tahini Sauce and sprinkle with nuts, it becomes company-worthy as a
Foto: RecipeTin Eats
Bahan-bahan
- 500 g /1 lb broccolini (, ends trimmed (3 standard bunches in Australia))
- 1 tbsp extra virgin olive oil
- 1/4 tsp each salt and pepper
- 1 g arlic clove (, finely minced)
- 1/4 cup tahini
- 2.5 tbsp water
- 1.5 tsp honey
- 1 tbsp lemon juice
- 1/2 g arlic clove (, pressed through garlic crusher or grated using microplan (to make sauce smooth))
- 1/4 tsp each salt and pepper
- 1/4 cup flaked almonds, pine nuts or pistachios (, toasted (Note 2))
Langkah-langkah
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Preheat oven to 220°C/425°F (200°C fan).
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Sauce: Mix Tahini Sauce ingredients until combined. It should be loose enough so it can be drizzled, but not too runny. Set aside 15 minutes.
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Toss broccolini: Pile broccolini on tray, drizzle with oil, sprinkle with salt, pepper and garlic.
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Roast for 12 - 15 minutes until the broccolini floret ends are dark brown and crunchy (the best part!), and the broccolini stem is just tender. (But if you want it really soft, lower temp to 180C/350F and cook 20 min).
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Plate up: Transfer to serving plate, allow to cool until warm. Drizzle over tahini sauce, sprinkle with almonds or pine nuts and serve! Excellent served warm OR at room temp.
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The Tahini Sauce goes brilliantly with other roasted vegetables too, including: carrots, cauliflower, broccoli, green beans and asparagus.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| /1 lb broccolini | 500 g | - | - |
| extra virgin olive oil | 1 tbsp | - | - |
| each salt and pepper | 0.25 tsp | Rp 35.000/kg | Rp 44 |
| arlic clove | 1 g | - | - |
| tahini | 0.25 cup | - | - |
| water | 2.5 tbsp | - | - |
| honey | 1.5 tsp | - | - |
| lemon juice | 1 tbsp | - | - |
| arlic clove | 0.5 g | - | - |
| each salt and pepper | 0.25 tsp | Rp 35.000/kg | Rp 44 |
| flaked almonds | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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