Foto: RecipeGirl
Bahan-bahan
- 3 small zucchini, (diced)
- 2 large red bell peppers, (seeded and diced)
- 2 medium red onions, (diced)
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh rosemary
- 2 pounds ground beef ((20% fat))
- 2 cups (about 8 ounces) finely grated mozzarella cheese
- 1½ cups Panko ((Japanese breadcrumbs))
- 1 cup thinly sliced fresh basil
- 1 teaspoon dried marjoram
- 1½ teaspoons salt
- ½ teaspoon ground black pepper
- ½ teaspoon dried crushed red pepper
- 1 cup ketchup, (divided)
- 2 large eggs
- ¼ cup dry red wine
Langkah-langkah
-
Preheat the oven to 450°F.
-
Combine zucchini, peppers and onions in medium bowl. Add oil and rosemary, tossing to coat. Spread evenly on rimmed baking sheet; sprinkle with salt and pepper. Roast until vegetables are tender, about 25 minutes. Remove from oven to cool.
-
Lower oven temperature to 375°F.
-
Mix ground beef, mozzarella, Panko, basil, marjoram, salt, pepper, dried crushed pepper, and 1 cup roasted vegetables in large bowl. Whisk ½ cup ketchup, eggs and wine in medium bowl. Add to beef mixture; mix with hands just until well incorporated; spoon into 9x5x3 inch loaf pan, forming rounded top. Spoon ½ cup ketchup over top of loaf.
-
Bake meatloaf until cooked through, juices run clear, and top is browned, about 1 hour, 10 minutes. Remove pan from oven; let meatloaf rest 20 minutes.
-
Re-warm remaining vegetable mixture in microwave. Turn meatloaf out; cut into 1 inch thick slices. Top with roasted vegetable mixture. This is great served with mashed potatoes.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















Memuat komentar...