Rosemary Garlic Grilled Lamb Chops

A tasty way to prepare economical cuts of lamb chops and steaks! Tenderise and infuse them with flavour with a delicious marinade then grill to perfection on the BBQ (or stove). Marinade for at least 2 hours, preferably overnight (no longer than 24 hours). Update: This is (was!) a tart marinade and

⏱️ 15 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 10 menit πŸ“Š Mudah ⭐ 4.9 (24) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Rosemary Garlic Grilled Lamb Chops Foto: RecipeTin Eats β€” Nagi | RecipeTin Eats

Bahan-bahan

4 porsi
  • 600 - 800 g / 1.2 - 1.6lb lamb chops ((4 - 8, depending on size))
  • Oil (, for cooking, if required)
  • 2 1/2 tbsp red wine vinegar
  • 1 tbsp extra virgin olive oil
  • 1 tbsp honey
  • 3 g arlic cloves (, minced)
  • 1 1/4 tsp finely chopped fresh rosemary ((or 1 tsp dried rosemary))
  • 1/2 tsp dried thyme
  • 3/4 - 1 tsp sea salt
  • Black pepper

Langkah-langkah

  1. Mix Marinade ingredients in a bowl until salt dissolves. Add lamb, mix to coat, then marinate at least 2 hours, preferably overnight, up to 24 hours.

  2. Brush BBQ bars with oil if required (Note 1) and heat to medium high (or heat 1/2 tbsp oil in skillet on stove on medium high).

  3. Cook lamb to your taste. I had 4 x 150g/5oz lamb loin chops about 2cm/3/4" thick and 3 minutes on each side = medium. I also cooked smashed garlic cloves and rosemary sprigs for garnish.

  4. Transfer lamb to plate, cover loosely with foil and rest for 5 minutes.

  5. Serve with sides of choice!

Estimasi Nutrisi (per porsi)

313 kkal
Protein 42.3g (73%)
Karbohidrat 0.8g (1%)
Lemak 14.5g (26%)

Makronutrien

Kalori31316% AKG
Protein42.3g85% AKG
Karbohidrat0.8g0% AKG
Lemak14.5g22% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats oleh Nagi | RecipeTin Eats

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