Tumis Salmon Mie Soba Sake dan Jahe.
This stir fry is packed to the brim with healthy proteins, fats and fiber filled carbs and... it's even cheese-less and gluten-free
Foto: Half Baked Harvest
Bahan-bahan
- 3/4 cup sake (divided)
- 1/4 cup + 2 tablespoons low sodium soy sauce (divided)
- 2 tablespoons fresh ginger (grated)
- 2 cloves garlic (minced or grated)
- 2 teaspoons sambal oelek (chili paste)
- 2 tablespoons sesame oil (plus more for cooking)
- 1 1/2 pounds salmon (cut into bit size pieces)
- 6 g reen onions (chopped)
- 2 bunch es broccolini (stalks halved lengthwise)
- 1 1/2 cups frozen edamame
- 1 (3 ounce) box soba noodles
- 2 tablespoons toasted sesame seeds
- 1/4 cup roasted cashews
Langkah-langkah
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In a medium bowl, combine 1/4 cup of the sake, 1/4 cup of the soy sauce, the ginger, garlic sambal oelek and sesame oil. Whisk until combined, now add the salmon and gently toss. Allow the salmon to sit in the marinade for 10-30 minutes.
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Meanwhile cook the soba noodle according to package directions, draining and then rinsing with cold water to stop the cooking.
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Heat about a tablespoon of sesame oil in a wok or high sided skillet over high heat. Remove the salmon from the marinade, reserving the marinade for later. Cook the salmon, turning for 2-3 minutes until just cooked and lightly caramelized. Be careful when turing the salmon as it is delicate. Remove and repeat with the remaining salmon.
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Add another tablespoon of oil to the wok. Add the green onions and stir fry for 2 minutes . Add the 1/4 cup sake, broccolini, edamame and the reserve marinade. Cook, stirring, for 3-5 minutes until liquid has reduced slightly. Add the remaining 1/4 cup of sake and remaining 2 tablespoons of soy sauce. Toss the soba noodles, along with the salmon and all of the juices from the salmon, into the wok. Toss well, cook another 3-4 minutes or until warmed throughout and the sauce has thickened. Serve with sesame seeds and cashews.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sake | 0.75 cup | - | - |
| + 2 tablespoons low sodium soy sauce | 0.25 cup | - | - |
| fresh ginger | 2 tablespoons | - | - |
| garlic | 2 cloves | - | - |
| sambal oelek | 2 teaspoons | Rp 10.000/340ml | Rp 5.405 |
| sesame oil | 2 tablespoons | - | - |
| salmon | 0.5 pounds | Rp 150.000/kg | Rp 7.500 |
| reen onions | 6 g | - | - |
| es broccolini | 2 bunch | - | - |
| frozen edamame | 0.5 cups | - | - |
| 1 | - | - | |
| toasted sesame seeds | 2 tablespoons | - | - |
| roasted cashews | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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