Salad Ayam San Fran dengan Saus Peternakan Yoghurt

Bahan-bahan (2 porsi)

• 1 cup Greek yoghurt, preferably full fat
• 1/2 - 1 tbsp olive oil
• 1 small garlic clove, minced
• 1/4 tsp EACH dried dill, parsley, chives, onion powder, garlic powder, salt, black pepper (Note 1)
• 1/2 tsp white sugar
• Squeeze of lemon juice, to taste
• 200 - 250 g / 7 - 8 oz chicken breast, halved horizontally
• 1 tbsp lemon juice
• 1 small garlic clove, minced
• 1/2 - 1 tbsp oil, for cooking
• 1/2 red onion, halved then finely sliced
• 1/2 tsp salt
• 1 tsp white sugar
• 1/2 cup white wine vinegar, or cider vinegar
• 3 cups kale, torn into bite size pieces (Note 2)
• 1 - 2 tsp extra virgin olive oil
• Pinch of salt
• 1 g rapefruit or orange
• 4 cups cos lettuce, romaine or other crispy lettuce, torn or cut into bite size pieces
• 1/2 fennel, shaved (0.5 mm / 1/5" thickness) or finely sliced
• Handful snow pea sprouts, optional
• 1/4 cup shredded parmesan