Foto: RecipeGirl
Bahan-bahan
- 3 medium (8-inch) zucchini, (end trimmed)
- ½ cup finely chopped onion
- 3 medium garlic cloves, (minced)
- ¾ pound lean turkey sweet Italian sausage
- ½ cup shredded Parmesan cheese
- ½ cup shredded mozzarella cheese
- ½ cup tomato- basil marinara sauce
- 3 tablespoons chopped fresh basil
- additional cheese to sprinkle on top
- salt and pepper
Langkah-langkah
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Preheat the oven to 350℉. Spray a 13x9-inch baking pan with nonstick spray.
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Use a small spoon to scrape out the insides of each zucchini half - the pulp. Don't scrape the zucchini all the way to the skin. Just make a deep pocket where you'll be able to put the stuffing. Save the pulp and chop it.
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Heat a large skillet to medium heat and spray with nonstick spray. Add the zucchini pulp, onion, garlic and sausage. Cook together 4 to 6 minutes, stirring often, until the onions are softened and the sausage is cooked through. Pour the mixture through a fine sieve to drain the excess moisture. Transfer the meat mixture to a medium bowl.
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In a small bowl, mix the cheeses together. Remove two tablespoons of the cheese and set aside. Add the rest of the cheese to the meat mixture, along with the marinara sauce and basil. Add salt and pepper, as desired.
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Salt and pepper the hollowed out zucchini. Divide the meat mixture between the hollowed out zucchini, filling and mounding into each one. Set the stuffed zucchini into the prepared pan and sprinkle the reserved cheese on top.
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Bake 30 minutes, or until baked through and tender.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 3 medium | - | - | |
| finely chopped onion | 0.5 cup | - | - |
| garlic cloves | 3 medium | - | - |
| lean turkey sweet Italian sausage | 0.75 pound | Rp 15.000/350ml | Rp 2.679 |
| shredded Parmesan cheese | 0.5 cup | - | - |
| shredded mozzarella cheese | 0.5 cup | - | - |
| tomato- basil marinara sauce | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| chopped fresh basil | 3 tablespoons | - | - |
| additional cheese to sprinkle on top | - | - | - |
| salt and pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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