Savory Steel Cut Oats
This Savory Steel Cut Oatmeal Bowl for breakfast is loaded with protein and provides a good dose of fiber, both of which will keep you feeling satisfied longer.
Foto: Skinnytaste
Bahan-bahan
- ¼ cup quick cooking steel cut oats (such as Bob’s Red Mill)
- Olive oil spray
- 2 ounces raw chicken breakfast sausage (I used Trader Joe’s)
- 1 1/2 teaspoons unsalted butter
- 4 medium baby bella mushrooms (chopped)
- Kosher salt
- Freshly ground black pepper
- 2 tablespoons Parmesan cheese (divided)
- 1 large egg
- Chopped fresh chives (for garnish (optional))
Langkah-langkah
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In a medium sized, deep microwave-safe bowl, add oats and water and cook according to package directions, about 7 to 10 minutes. You may need to adjust cook time and/or add extra water to reach your desired consistency. (I used about 2/3 cup water for creamy oats).
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Meanwhile, spray a medium skillet with oil.
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Remove the sausage from the casing, add to the skillet and cook over medium heat, breaking up with a wooden spoon, until just cooked through (don’t overcook or it will become rubbery).
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Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms.
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Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and pepper, to taste. Sauté mushrooms for 4 minutes.
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Add the sausage back to the skillet, stir to combine and cook 30 seconds.
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Transfer cooked oats to a bowl, add remaining half teaspoon butter, a pinch of salt and 1 tablespoon Parmesan and stir.
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Top with mushroom and sausage mixture. Cook the egg runny, or to your likie and top the bowl.
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Add the remaining tablespoon Parmesan cheese and chives, if using.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| quick cooking steel cut oats | 0.25 cup | - | - |
| Olive oil spray | - | - | - |
| raw chicken breakfast sausage | 2 ounces | Rp 60.000/kg | Rp 12.000 |
| unsalted butter | 0.5 teaspoons | - | - |
| baby bella mushrooms | 4 medium | - | - |
| Kosher salt | - | - | - |
| Freshly ground black pepper | - | - | - |
| Parmesan cheese | 2 tablespoons | - | - |
| egg | 1 large | - | - |
| Chopped fresh chives | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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