Seed Cycling Energy Bites
This simple Seed Cycling Energy Bites recipe is a delicious way to eat the daily serving of seeds recommended to help naturally balance women's hormones.
Foto: Gimme Some Oven — AliBahan-bahan
- 3/4 cup + 2 tablespoons ground flaxseed
- 3/4 cup + 2 tablespoons raw pepitas
- 2/3 cup toasted shredded coconut (sweetened or unsweetened)
- 2/3 cup natural peanut butter (or your preferred nut butter)
- 1/2 cup old-fashioned oats
- 1/2 cup mini semisweet chocolate chips (or vegan chocolate chips)
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 3/4 cup + 2 tablespoons sunflower seeds
- 3/4 cup + 2 tablespoons sesame seeds
- 2/3 cup toasted shredded coconut (sweetened or unsweetened)
- 2/3 cup natural peanut butter (or your preferred nut butter)
- 1/2 cup old-fashioned oats
- 1/2 cup mini semisweet chocolate chips (or vegan chocolate chips)
- 1/3 cup honey
- 1 teaspoon vanilla extract
Langkah-langkah
Stir all ingredients together in a large mixing bowl until evenly combined. (If the mixture seems too dry or isn’t sticking together well, add in a few extra tablespoons of nut butter.)
Cover the mixture and refrigerate for 1-2 hours to chill.
Using a medium cookie scoop or a spoon, scoop out approximately 2 tablespoons of the mixture and roll it into a ball. Repeat with the remaining mixture. (Each recipe above should yield about 28 balls, so you will need to eat 2 per day during each phase of your cycle in order to get the recommended serving of seeds.)
Store in a sealed container for up to 2 weeks.
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