Sesame Ground Turkey Bowls

Light, flavorful, & loaded with crunchy veggies, these Sesame Ground Turkey Bowls are perfect for lunch or dinner!

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 5.0 (44) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Sesame Ground Turkey Bowls Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 pound lean ground turkey
  • 1 ½ teaspoons minced fresh ginger
  • 3 cloves garlic (finely minced)
  • 2 cups coleslaw mix
  • 2 g reen onions (sliced)
  • cooked rice ( or noodles for serving)
  • hoisin sauce ( and sesame seeds for garnish)
  • ⅓ cup water
  • ⅓ cup beef broth (or chicken broth)
  • ¼ cup less sodium soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon sriracha
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch

Langkah-langkah

  1. Cook turkey, ginger, and garlic until no pink remains. Drain fat.

  2. While the turkey is browning, measure and mix sauce ingredients except cornstarch and set aside.

  3. Add coleslaw mix to the turkey and cook 2-3 minutes or just until slightly softened.

  4. Move the turkey and coleslaw to the edges of the pan. Stir the sauce mixture and add it to the center of the pan cooking until hot and bubbly.

  5. Mix 1 tablespoon of water and 1 tablespoon of corn starch to make a slurry and whisk into the sauce until it reaches the desired consistency. Simmer for 2 minutes.

  6. Remove from heat and spoon over rice or noodles. Drizzle with hoisin sauce and garnish with green onions and sesame seeds.

Estimasi Nutrisi (per porsi)

179 kkal
Protein 29g (71%)
Karbohidrat 9g (22%)
Lemak 3g (7%)

Makronutrien

Kalori1799% AKG
Protein29g58% AKG
Karbohidrat9g3% AKG
Lemak3g5% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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