Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad is full of crunch, color, and flavor. It highlights all the best fall flavors and is definitely holiday worthy.

⏱️ 15 menit πŸ”ͺ Persiapan: 15 menit πŸ“Š Mudah ⭐ 5.0 (109) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Shaved Brussels Sprout Salad Foto: Natasha's Kitchen

Bahan-bahan

6 porsi
  • 4 cups brussels sprouts (shaved (from 1 lb) or buy pre-shaved)
  • 1 medium honeycrisp apple (chopped (or any crisp apple))
  • 1/2 cup dried cranberries
  • 1/3 cup Parmesan cheese (shredded or shaved)
  • 1/3 cup sunflower seeds (toasted, (or pine nuts))
  • 1/3 cup chives (chopped)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice (from 1 large or 2 medium lemons)
  • 1 tsp dijon mustard
  • 1/4 tsp ground black pepper
  • 1/2 tsp salt

Langkah-langkah

  1. Rinse and pat dry brussels sprouts. Trim off the stems and remove and discard any dry or wilted leaves. Shave brussels sprouts with your desired method* and place them in a large bowl.

  2. Top the shaved Brussels sprouts with chopped apple, cranberries, parmesan cheese, sunflower seeds, and chives.

  3. In a separate bowl, whisk together the dressing ingredients: olive oil, lemon juice, dijon mustard, salt, and pepper.

  4. Just before serving, pour the dressing over the salad and toss to combine.

Estimasi Nutrisi (per porsi)

221 kkal
Protein 6g (15%)
Karbohidrat 20g (49%)
Lemak 15g (36%)

Makronutrien

Kalori22111% AKG
Protein6g12% AKG
Karbohidrat20g7% AKG
Lemak15g23% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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