Persiapan Makan Ayam dan Ubi Jalar Sheet Pan

Name: Persiapan Makan Ayam dan Ubi Jalar Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 2 lbs . boneless skinless chicken breasts, cut into small pieces; 3 tablespoons spicy seasoning mix; a few tablespoons of olive oil; 3 sweet potatoes, peeled and diced; 5 -6 cups broccoli florets (broccolini FTW); coarse sea salt and freshly cracked pepper; avocado / hummus / lemon juice / chives / olive oil for serving

Spicy Chicken and Sweet Potato Meal Prep Magic! Just chicken, sweet potatoes, broccoli, avocado, and seasonings. 3 big sheet pans + 45 minutes = healthy meals for a week!

⏱️ 45 menit 🔪 Persiapan: 15 menit 🔥 Masak: 30 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Persiapan Makan Ayam dan Ubi Jalar Sheet Pan

Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

8 porsi

2 lbs . boneless skinless chicken breasts, cut into small pieces
3 tablespoons spicy seasoning mix
a few tablespoons of olive oil
3 sweet potatoes, peeled and diced
5 -6 cups broccoli florets (broccolini FTW)
coarse sea salt and freshly cracked pepper
avocado / hummus / lemon juice / chives / olive oil for serving

Langkah-langkah

Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients.
Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle generously with salt. Arrange the chicken on a separate sheet pan.
Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so.
Done! Divide your servings out into containers and be happy you have meal starters ready for the week! 😀