Sheet Pan Chicken Tzatziki dan Ubi Jalar

A colorful sheet pan meal for winter that's Greek-inspired, super flavorful, and so delicious!

⏱️ 45 menit 🔪 Persiapan: 25 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Sheet Pan Chicken Tzatziki dan Ubi Jalar Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 2 pounds boneless skinless chicken breasts or thighs, cubed
  • 1 tablespoon smoked paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon turmeric
  • salt and black pepper
  • 4 tablespoons extra virgin olive oil
  • 3 small sweet potatoes, sliced
  • 1 -2 cups sliced dill pickles, pepperoncini, pickled red onions, and sun-dried tomatoes
  • 1 cup mixed herbs (dill, basil, parsley, cilantro, etc)
  • 2 tablespoons sesame seeds
  • 1 -2 cups Tzakiki sauce
  • 6 ounces crumbled feta cheese
  • 1/2 cup tahini
  • 1 clove garlic (grated)
  • 2 tablespoons lemon juice
  • 2 teaspoons honey

Langkah-langkah

  1. 1. Preheat the oven to 450° F. Rub a baking sheet with oil.2. On the sheet pan, mix the chicken, paprika, oregano, garlic powder, onion powder, turmeric, salt, and pepper. Add 2 tablespoons olive oil, tossing to coat. Arrange the chicken to one side of the baking sheet. Add the sweet potatoes to the other side. Toss with olive oil, salt, and pepper. Bake for 15-20 minutes until the chicken is cooked through. Toss and cook another 5 minutes until the chicken and potatoes are crisp.3. Meanwhile, make the tahini sauce. Combine all ingredients and 1/4 cup water, or use pickle juice, in a jar and whisk until smooth. Add water to thin the sauce as desired. Season to taste with salt.4. To make the pickled herb salad. In bowl, toss the pickled vegetables and herbs.5. Serve the chicken, sweet potatoes, and tahini sauce with the pickled herb salad, feta cheese, and toasted sesame seeds. Generously add spoonfuls of Tzatziki. I love this over rice, but it's also great on its own.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori67934% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.400
Per Porsi Rp 233/porsi
🏠 Lebih hemat ~Rp 2.800 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless skinless chicken breasts or thighs 2 pounds - -
smoked paprika 1 tablespoon Rp 40.000/kg Rp 600
dried oregano 2 teaspoons - -
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
onion powder 1 teaspoon Rp 8.000/100g Rp 400
turmeric 0.5 teaspoon - -
salt and black pepper - - -
extra virgin olive oil 4 tablespoons - -
sweet potatoes 3 small - -
-2 cups sliced dill pickles 1 - -
mixed herbs 1 cup - -
sesame seeds 2 tablespoons - -
-2 cups Tzakiki sauce 1 - -
crumbled feta cheese 6 ounces - -
tahini 0.5 cup - -
garlic 1 clove - -
lemon juice 2 tablespoons - -
honey 2 teaspoons - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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