Sheet Pan Jambalaya
Sheet Pan Jambalaya: maximum flavor, minimal dishes. Sausage, peppers, onions, shrimp, and cauliflower rice all roasted up on a sheet pan. Big flavor, easy dinner!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 6 ounces kielbasa sausage, sliced (Charlotte recommends no-sugar-added)
- 1 onion, sliced
- 1 red bell pepper, sliced
- 2 tablespoons olive oil (Charlotte recommends avocado oil but I don’t normally have that on hand, so I used olive oil)
- 2 teaspoons Cajun seasoning, divided
- 2 tablespoons tomato paste
- 2 bags frozen cauliflower rice (10 oz. each, 20 oz. total)
- sea salt and black pepper
- 1/2 lb . wild-caught shrimp, peeled and deveined, with tails on
- 2 tablespoons melted butter
- fresh parsley, to garnish
- lemon juice, to serve
Langkah-langkah
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Preheat the oven to 425 degrees. Add the kielbasa sausage, onion, and bell pepper to a large sheet pan along with the olive oil and 1 teaspoon of Cajun seasoning. Toss the vegetables and sausage to make sure they are well-coated. Transfer the pan to the oven and cook for 10 minutes.
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Remove the vegetables and sausage from the oven, add the tomato paste, and stir to thoroughly mix it in with the vegetables. Add the frozen cauliflower rice and remaining teaspoon of Cajun seasoning to the pan. Toss all the ingredients together until the are well-incorporated and return the pan to the oven. Continue to cook for 15-20 minutes, stirring occasionally, until the cauliflower rice is cooked through and most of the liquid has evaporated.
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Taste the jambalaya and season with salt and pepper. Add the raw shrimp on top of the jambalaya and drizzle the butter over the top.
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Return the pan to the oven and cook for 5-7 minutes, until the shrimp is cooked through and pink. Garnish with fresh parsley and a squeeze of lemon juice.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| kielbasa sausage | 6 ounces | Rp 15.000/350ml | Rp 21.429 |
| onion | 1 | - | - |
| red bell pepper | 1 | - | - |
| olive oil | 2 tablespoons | - | - |
| Cajun seasoning | 2 teaspoons | - | - |
| tomato paste | 2 tablespoons | Rp 12.000/kg | Rp 2.400 |
| bags frozen cauliflower rice | 2 | - | - |
| sea salt and black pepper | - | - | - |
| . wild-caught shrimp | 0.5 lb | - | - |
| melted butter | 2 tablespoons | - | - |
| fresh parsley | - | - | - |
| lemon juice | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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