Sheet Pan Maple Pecan Crusted Chicken & Roasted Vegetables

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8 langkah · 50 menit

Bahan-bahan (4 porsi)

  • 1 cup pecans, divided
  • 1 cup panko bread crumbs
  • 1 tablespoon maple syrup
  • 1 tablespoon fresh sage, chopped, plus more to garnish
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 large egg
  • 1/3 cup dijon mustard
  • 1/4 cup maple syrup
  • 1 tablespoon balsamic vinegar
  • 4 boneless skinless chicken breasts, pounded to an even thickness
  • 3 cups (about 12 ounces) peeled and cubed butternut squash
  • 8 ounces brussels sprouts, sliced into halves
  • 2 fuji apples, cored and sliced into wedges
  • 3 shallot bulbs, peeled and quartered
  • 1 tablespoon mustard
  • 2 tablespoon maple syrup
  • 2 tablespoons balsamic vinegar
  • Kosher salt and black pepper, to taste
  • PAM Spray Pump Cooking Spray
  • 1/4 cup pecans
  • Chopped parsley, to top