Shredded Chicken Sandwich

This healthy shredded chicken sandwich recipe is made in the slow cooker, with a creamy Greek yogurt sauce. An easy meal for a crowd!

⏱️ 180 menit 🔪 Persiapan: 5 menit 🔥 Masak: 180 menit 📊 Sulit ⭐ 4.7 (20) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Shredded Chicken Sandwich Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 1/2 pounds boneless, skinless chicken breasts (about 3, 8-ounce breasts)
  • 1/4 teaspoon kosher salt (plus additional for cooking chicken)
  • 1/4 teaspoon ground black pepper (plus additional for cooking chicken)
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk ((I used 1%))
  • 1 cup low sodium chicken broth
  • 2 tablespoons grated Parmesan cheese (or nutritional yeast)
  • 1 1/2 teaspoons poultry seasoning
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 2 slices whole grain bread
  • 1/2 cup nonfat plain Greek yogurt
  • Whole grain buns
  • Shredded sharp white cheddar (Monterey jack, or swiss cheese (optional))

Langkah-langkah

  1. To prepare the shredded chicken in the slow cooker: Arrange the breasts in a single layer in a 6-quart or larger slow cooker. Sprinkle with salt and pepper. Cover and cook on LOW for 1 1/2 to 2 hours, until the chicken reaches 165°F on an instant read thermometer (if using breasts of a different size or to swap chicken thighs, see my post for Crock Pot Shredded Chicken for cooking times and tips). You also can cook and shred the chicken breasts in advance (see recipe notes for fast, easy methods).

  2. While the chicken cooks, melt the butter in a medium saucepan over medium heat. Sprinkle the flour over the top. Whisk to combine, then continue whisking and cooking until the flour turns golden brown and smells slightly nutty, at least one full minute. Make sure you completely cook the flour or it will have a raw taste in the final dish.

  3. Gradually add the milk and broth, whisking all the while to smooth out any lumps. Stir in the 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, Parmesan, poultry seasoning, Italian seasoning, and garlic powder. Continue cooking, stirring constantly, until the mixture thickens a bit more, about 3 to 5 minutes depending upon the size of your pan. Remove from the heat.

  4. Deeply toast the bread, either in your toaster, or for 8 to 10 minutes in a 350°F oven, turning it over once halfway through. It should be deep golden brown, dry, and just on the verge of being burned without crossing the line. Let cool.

  5. Once the chicken has cooked, transfer it to a bowl. Discard any remaining cooking liquid and, with a paper towel, carefully wipe the slow cooker clean. Shred the chicken with two forks, your fingers, or (for max ease) use a hand mixer and shred it right in the crock pot. If you are using shredded chicken that’s been cooked in advance, add it to the slow cooker now.

  6. Pour the thickened sauce from the pan over the shredded chicken. Tear and crumble the toasted bread into small pieces right over the top (you also can pulse it into crumbs in a food processor, but I find my fingers just as easy). Add the Greek yogurt. With a large spoon, stir to combine.

  7. Recover the crockpot and let cook on low for 1 hour. Just before serving, uncover and give the chicken a big stir.

  8. To serve as sandwiches, pile the chicken onto buns and top with cheese. Or, serve it open faced over toasted bread, with the cheese on top (you can pop the bread under the broiler for a few moments to brown the cheese if you like). Enjoy!

Estimasi Nutrisi (per porsi)

357 kkal
Protein 45g (63%)
Karbohidrat 14g (20%)
Lemak 12g (17%)

Makronutrien

Kalori35718% AKG
Protein45g90% AKG
Karbohidrat14g5% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 9.088
Per Porsi Rp 2.272/porsi
🏠 Lebih hemat ~Rp 18.176 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless 0.5 pounds - -
kosher salt 0.25 teaspoon - -
ground black pepper 0.25 teaspoon - -
unsalted butter 2 tablespoons - -
all-purpose flour 2 tablespoons - -
milk 1 cup - -
low sodium chicken broth 1 cup - -
grated Parmesan cheese 2 tablespoons - -
poultry seasoning 0.5 teaspoons - -
Italian seasoning 0.5 teaspoon - -
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
whole grain bread 2 slices - -
nonfat plain Greek yogurt 0.5 cup Rp 15.000/200g Rp 8.888
Whole grain buns - - -
Shredded sharp white cheddar - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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