Selada dr kubis Musim Gugur yang Sederhana
A healthy slaw loaded with fall veggies and fruits and a tahini-apple cider dressing! Crisp, refreshing, and comes together in 30 minutes.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
6 porsi
- 1/2 cup broccoli ((finely chopped))
- 1 medium beet
- 1 1/2 cup carrots ((cut into matchsticks))
- 1/2 cup radish ((cut into matchsticks))
- 1 large sweet apple ((cut into matchsticks))
- 1/3 red onion ((thinly sliced))
- 1/3 cup roasted unsalted sunflower seeds ((raw and/or salted also works))
- 2 1/2 Tbsp tahini
- 1 Tbsp apple cider vinegar
- 1 large lemon ((juiced))
- 1 - 2 Tbsp maple syrup ((or other sweetener of choice))
- 1 pinch each sea salt + black pepper
- 1 Tbsp extra virgin olive or avocado oil
- Water ((to thin))
Langkah-langkah
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Prepare all veggies and add to a bowl. I used this mandolin and it went so fast! Otherwise, a sharp knife and some patience, or a food processor with a grating attachment would work brilliantly.
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Whisk dressing ingredients in a small mixing bowl and taste and adjust seasonings as needed.
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Add dressing to veggies, along with sunflower seeds, and toss to coat. Chill for at least 1 hour before serving, preferably 2-3 hours or up to overnight.
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Store in the fridge covered for a few days, though best within the first 24-48 hours.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1799% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Minimalist Baker
oleh Minimalist Baker
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