Renyah Oat & Pecan Blueberry Sederhana
Simple Oat and Blueberry Crisp - refined sugar free and made with whole grains. Warm, juicy blueberries with a delicious crumbled topping.
Foto: Pinch of Yum β Lindsay OstromBahan-bahan
8 porsi
- 1 cup rolled oats
- 1 cup pecan halves (about 3/4 cup chopped)
- 1/2 cup almond meal
- 1/2 cup flaked coconut (unsweetened, preferably!)
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/4 cup + 2 tablespoons olive oil
- 1/3 cup real maple syrup or raw honey
- 4 cups blueberries
Langkah-langkah
Preheat the oven to 350 degrees. Chop the pecans. Combine the oats, pecans, almond meal, coconut, salt, and cinnamon in a large bowl. Add the olive oil and maple syrup and stir until well mixed. GOOD LUCK NOT EATING THE WHOLE THING RIGHT HERE AND NOW.
Grease a square baking dish (8×8 or 9×9) and arrange the blueberries in the bottom. Top with the oat mixture. Bake for 25-35 minutes or until the top is golden brown and has firmed up slightly. If you want, you can top with additional flaked coconut and return to the oven for another 5 minutes just for some decorative toasted coconut on top.
Estimasi Nutrisi
Makronutrien
Kalori351
Sumber: Pinch of Yum oleh Lindsay Ostrom
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