Skillet Tomato Chicken

Easy, flavor-packed ONE PAN chicken and tomatoes skillet dinner. Chicken breasts cooked with garlic and burst fresh tomatoes. A healthy, 30-minute meal!

⏱️ 30 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 20 menit πŸ“Š Sedang ⭐ 4.8 (194) πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Skillet Tomato Chicken Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 1/4 pounds boneless skinless chicken breasts ((about 4 small or 3 medium breasts))
  • 1 teaspoon kosher salt (divided)
  • 1/2 teaspoon ground black pepper (divided)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1/2 medium red onion (diced (about 1 cup))
  • 1 tablespoon minced garlic (about 3 cloves)
  • 4 cups grape tomatoes (or other assorted tomatoes, or diced plum tomatoes, halved)
  • 1/4 cup drained capers
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 1/4 cup chopped fresh parsley

Langkah-langkah

  1. Lightly pound the chicken breasts to an even thickness. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper. In a large, heavy-bottomed skillet, heat 1 tablespoon olive oil over medium high. Once hot, add the chicken breasts, top-side down, and let cook undisturbed for 4 minutes, until lightly browned. Flip and cook an additional 4 minutes. Turn again and continue cooking 3 to 5 additional minutes, flipping every few minutes, until the chicken is cooked through and reaches an internal temperature of 165 degrees F. The total cooking time will vary depending upon the thickness of your chicken. Remove to a plate and cover to keep warm.

  2. Without wiping the pan, reduce the skillet heat to medium. Add the remaining tablespoon olive oil, swirl to coat the pan, then add the red onion and let cook until slightly softened, about 3 minutes, scraping the browned bits off the bottom of the pan as it cooks. Add the garlic and let cook 30 seconds until fragrant, then add the tomatoes, capers, red wine vinegar, honey, and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let cook until the tomatoes begin to soften, about 2 minutes. Return the chicken to the pan. Sprinkle with fresh parsley and serve.

Estimasi Nutrisi (per porsi)

270 kkal
Protein 32g (60%)
Karbohidrat 10g (19%)
Lemak 11g (21%)

Makronutrien

Kalori27014% AKG
Protein32g64% AKG
Karbohidrat10g3% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 4.800
Per Porsi Rp 1.200/porsi
🏠 Lebih hemat ~Rp 9.600 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (9% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless skinless chicken breasts 0.25 pounds - -
kosher salt 1 teaspoon - -
ground black pepper 0.5 teaspoon - -
extra-virgin olive oil 2 tablespoons - -
medium red onion 0.5 - -
minced garlic 1 tablespoon - -
grape tomatoes 4 cups Rp 12.000/kg Rp 4.800
drained capers 0.25 cup - -
red wine vinegar 2 tablespoons - -
honey 1 teaspoon - -
chopped fresh parsley 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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