Skinny Cajun Sweet Potato Fries with Garlic Cheese Sauce.
Perfect side dish to burgers, wings or even atop a salad, AND they're pretty healthy too! Got to love when delicious food is also good for us!
Foto: Half Baked Harvest
Bahan-bahan
- 4 sweet potatoes (cut into matchsticks)
- 4 tablespoons olive oil
- 1 tablespoon flour
- 1 tablespoon creole seasoning
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/4 -1/2 teaspoon cayenne
- kosher salt + pepper
- 1 tablespoon olive oil
- 1 cloves large or 2 small of garlic (minced or grated)
- 1/2 cup milk + more if needed
- 1 1/2 cups shredded sharp cheddar cheese or smoked gouda chese + 1 tablespoon flour
- 1 teaspoon seasoned salt + pepper
Langkah-langkah
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Preheat the oven to 425 degrees F.
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Place the sweet potatoes on a large baking sheet and drizzle with olive oil. Add the flour, creole seasoning, thyme, paprika, cumin, cayenne, salt + pepper. Gently toss with your hands or two spatulas to evenly coat. Bake for 15-20 minutes, then flip and bake for 15-20 minutes more. You want the sweet potatoes to be tender, but crisp. Serve with the cheese sauce (below).
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Heat a skillet over medium heat and add the olive oil. Next add the garlic, cook for 30 seconds then add the milk. Toss the shredded cheese with the flour in a small bowl. Add the cheese to the warm milk and stir until melted and smooth, about 5 minutes. Season with salt and pepper. Keep warm until ready to serve. Serve over the fries.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sweet potatoes | 4 | - | - |
| olive oil | 4 tablespoons | - | - |
| flour | 1 tablespoon | - | - |
| creole seasoning | 1 tablespoon | - | - |
| dried thyme | 1 teaspoon | - | - |
| paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| -1/2 teaspoon cayenne | 0.25 | - | - |
| kosher salt + pepper | - | - | - |
| olive oil | 1 tablespoon | - | - |
| large or 2 small of garlic | 1 cloves | - | - |
| milk + more if needed | 0.5 cup | - | - |
| shredded sharp cheddar cheese or smoked gouda chese + 1 tablespoon flour | 0.5 cups | Rp 30.000/170g | Rp 8.824 |
| seasoned salt + pepper | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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