Lasagna Sayuran Kurus

This skinny veggie lasagna has 200 calories per slice and is full of chopped broccoli, carrots, cauliflower, spinach, ricotta cheese, and tomato sauce.

⏱️ 60 menit 🔪 Persiapan: 10 menit 🔥 Masak: 50 menit 📊 Sedang 👁️ 16 dilihat
👨‍🍳 Mulai Masak
Lasagna Sayuran KurusFoto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

9 porsi
  • 3 cups chopped veggies of your choice
  • 1/2 chopped onion
  • 2 tablespoons minced garlic
  • 1 tablespoon olive oil
  • 1 cup low fat ricotta cheese
  • 1 egg
  • 2 cups fresh spinach
  • 2 cups tomato sauce
  • 12 uncooked oven-ready whole grain lasagna noodles
  • 1 cup mozzarella cheese, shredded

Langkah-langkah

  1. Chop the veggies. Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside.

  2. Whisk egg into ricotta cheese and stir in fresh spinach.

  3. Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce. Repeat; top entire pan with noodles, remaining sauce, and mozzarella cheese.

  4. Cover and bake for 40 minutes at 375 degrees. Remove foil and bake for 10 minutes more or until cheese is bubbly.

Estimasi Nutrisi

Makronutrien

Kalori198
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Sumber: Pinch of Yum oleh Lindsay Ostrom

⭐ Beri Rating

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