Lasagna Sayuran Kurus
This skinny veggie lasagna has 200 calories per slice and is full of chopped broccoli, carrots, cauliflower, spinach, ricotta cheese, and tomato sauce.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 3 cups chopped veggies of your choice
- 1/2 chopped onion
- 2 tablespoons minced garlic
- 1 tablespoon olive oil
- 1 cup low fat ricotta cheese
- 1 egg
- 2 cups fresh spinach
- 2 cups tomato sauce
- 12 uncooked oven-ready whole grain lasagna noodles
- 1 cup mozzarella cheese, shredded
Langkah-langkah
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Chop the veggies. Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside.
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Whisk egg into ricotta cheese and stir in fresh spinach.
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Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce. Repeat; top entire pan with noodles, remaining sauce, and mozzarella cheese.
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Cover and bake for 40 minutes at 375 degrees. Remove foil and bake for 10 minutes more or until cheese is bubbly.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chopped veggies of your choice | 3 cups | - | - |
| chopped onion | 0.5 | - | - |
| minced garlic | 2 tablespoons | - | - |
| olive oil | 1 tablespoon | - | - |
| low fat ricotta cheese | 1 cup | - | - |
| egg | 1 | - | - |
| fresh spinach | 2 cups | - | - |
| tomato sauce | 2 cups | Rp 12.000/kg | Rp 2.400 |
| uncooked oven-ready whole grain lasagna noodles | 12 | - | - |
| mozzarella cheese | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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