Slow Cooker Steel Cut Oats
Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1 cup steel cut oats* (quick cooking , such as Bob’s Red Mill)
- 2 cups water
- 1 tablespoon pure maple syrup (plus more for serving)
- 1/4 teaspoon cinnamon
- 1/3 cup egg whites
- 2 cups mixed fresh berries (blueberries, blackberries, raspberries)
- 1 medium ripe banana (sliced)
- 1/4 cup chopped pecans or walnuts
Langkah-langkah
-
Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
-
Add the berries and bananas.
-
Cook covered on low 2 hours.
-
Serve topped with pecans, and optional maple syrup on top.
-
You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori30215% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste
Memuat komentar...