Smashed Edamame Toast

Name: Smashed Edamame Toast
Prep time: 10 min
Total time: 10 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: ¼ cup (56g) tahini; 12 ounces (340g) shelled frozen edamame, defrosted ((Note 1)); ½ of a medium ripe avocado; 1 ½ tablespoons soy sauce or tamari ((Note 2)); 4 g arlic cloves (roughly chopped); ½ to 1 serrano pepper (roughly chopped (Note 3)); 1 big handful of cilantro leaves and tender stems (remove thick stems); 1 teaspoon toasted sesame oil (more to taste); 1 large lime (zested and juiced); Kosher salt to taste; 6 tablespoons hemp seeds; Sauerkraut (or pickled onions (optional) ); 8 slices seeded or sprouted multigrain bread ((toasted, if desired) )

Move over smashed avocado toast because smashed edamame toast is just as good and packed with protein! Ready in 10 minutes, versatile to use, and unbelievably delicious.

⏱️ 10 menit 🔪 Persiapan: 10 menit 📊 Mudah 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Rainbow Plant Life

Bahan-bahan

4 porsi

¼ cup (56g) tahini
12 ounces (340g) shelled frozen edamame, defrosted ((Note 1))
½ of a medium ripe avocado
1 ½ tablespoons soy sauce or tamari ((Note 2))
4 g arlic cloves (roughly chopped)
½ to 1 serrano pepper (roughly chopped (Note 3))
1 big handful of cilantro leaves and tender stems (remove thick stems)
1 teaspoon toasted sesame oil (more to taste)
1 large lime (zested and juiced)
Kosher salt to taste
6 tablespoons hemp seeds
Sauerkraut (or pickled onions (optional) )
8 slices seeded or sprouted multigrain bread ((toasted, if desired) )

Langkah-langkah

Add the tahini, edamame, avocado, soy sauce, garlic, chile pepper, cilantro, sesame oil, and lime zest and juice to a food processor. Start blending until it turns into a chunky dip. Season with salt to taste as needed.
Toast your bread of choice. Smear a generous amount of the edamame smash onto each slice of bread.
Top with hemp seeds and sauerkraut or pickled onions, if desired.
Store leftover spread in an airtight container in the fridge for 7 to 10 days. The green color will fade but it will still taste good.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori54527% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.500

Per Porsi Rp 875/porsi

🏠 Lebih hemat ~Rp 7.000 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
	0.25 cup	-	-
	12 ounces	-	-
of a medium ripe avocado	0.5	-	-
soy sauce or tamari	1.5 tablespoons	-	-
arlic cloves	4 g	-	-
to 1 serrano pepper	0.5	-	-
big handful of cilantro leaves and tender stems	1	Rp 35.000/kg	Rp 3.500
toasted sesame oil	1 teaspoon	-	-
lime	1 large	-	-
Kosher salt to taste	-	-	-
hemp seeds	6 tablespoons	-	-
Sauerkraut	-	-	-
seeded or sprouted multigrain bread	8 slices	-	-