Smoky Chickpea, Red Lentil & Vegetable Soup

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2 langkah · 30 menit

Bahan-bahan (6 porsi)

  • 2 tablespoons olive oil
  • 1 medium yellow onion, (finely chopped)
  • 4 g arlic cloves, (minced)
  • 1 large carrot, (diced)
  • Heaping ¼ teaspoon smoked paprika
  • ¾ teaspoon ground cumin
  • 4 cups low-sodium vegetable or chicken broth
  • 1 14.5 -ounce (411-g) can diced tomatoes
  • ⅓ cup red lentils
  • ½ teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 15.5 -ounce (439-g) can chickpeas, (drained and rinsed)
  • 1 cup cooked vegetables, (such as frozen peas or chopped green beans)