Southwest Black Bean Casserole

This southwest black bean casserole is made with ground turkey, black beans, peppers, and cheese. Healthier comfort food!

⏱️ 50 menit πŸ”ͺ Persiapan: 20 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Southwest Black Bean Casserole Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

6 porsi
  • 1/2 lb . ground extra lean turkey
  • 1 chopped onion
  • 1 jalapeno pepper, seeds and ribs removed, diced
  • 1 red pepper, chopped
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • 1/4 tsp ground red pepper
  • 5 g arlic cloves, minced
  • 2/3 cup low-sodium chicken broth
  • 2 (15 oz) cans black beans, rinsed and drained
  • 1 -2 chopped seeded tomatoes
  • 1/4 cup crumbled bacon
  • 1/2 cup (2 oz) shredded Monterey Jack cheese
  • 1/4 cup thinly sliced green onions

Langkah-langkah

  1. Preheat oven to 425F.

  2. Heat a large nonstick skillet over medium-high heat. Add ground turkey and a handful of the onions to the pan, sauteing until meat is browned. Remove turkey and set aside.

  3. Coat pan with cooking spray. Add onion, pepper, and jalapeno, sauteing for 4 minutes and stirring occasionally. Add salt, cumin, red pepper, and garlic. Saute for 1 minute, stirring constantly (I added a tablespoon or two of water to keep things from sticking in the pan.)

  4. Stir in broth and black beans. Bring mixture to a boil and cook for 5 minutes. Mash beans to desired consistency.

  5. Spoon mixture into an 8-inch square baking dish coated with cooking spray. Top with turkey, bacon, tomato, and cheese. Bake at 425F for 30 minutes or until lightly browned. Top with green onions and let cool for at least 10 minutes (otherwise it will be too runny).

  6. Serve with sour cream, tortilla chips, on tacos, on a salad, or just eat it plain!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori30315% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 1.375
Per Porsi Rp 229/porsi
🏠 Lebih hemat ~Rp 2.750 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
. ground extra lean turkey 0.5 lb - -
chopped onion 1 - -
jalapeno pepper 1 - -
red pepper 1 - -
salt 0.5 tsp - -
ground cumin 0.5 tsp Rp 70.000/kg Rp 175
ground red pepper 0.25 tsp - -
arlic cloves 5 g - -
low-sodium chicken broth 0.6666666666666666 cup - -
2 - -
-2 chopped seeded tomatoes 1 Rp 12.000/kg Rp 1.200
crumbled bacon 0.25 cup - -
0.5 cup - -
thinly sliced green onions 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Pinch of Yum oleh Lindsay Ostrom

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