Southwest Farro Salad
Southwest farro salad is an easy, healthy one-bowl dinner with farro, fresh tomatoes, sweet corn, black beans and a light southwest dressing.
Foto: Well PlatedBahan-bahan
4 porsi
- 1 cup uncooked farro ((3 cups cooked))
- 1 can black beans ((14 ounces) rinsed and drained)
- 1 cup chopped fresh tomatoes
- 2 ears fresh corn (cut from the cob (or 1 1/2 cups thawed frozen corn))
- 1/4 cup chopped red onion (about 1/2 small)
- 1/4 cup extra-virgin olive oil
- 2 tablespoons plain greek yogurt
- 1 tablespoons fresh lime juice
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne pepper
- 1/2 cup chopped fresh cilantro
Langkah-langkah
Place the farro in a medium saucepan and add enough water to cover. Bring to a boil, then reduce heat to medium-low and simmer 30 minutes. Drain off any excess water. Place in a large bowl, then add the black beans, tomatoes, corn, and red onion.
In a small, separate bowl, whisk together the olive oil, Greek yogurt, lime juice, chili powder, salt, black pepper, and cayenne pepper. Pour over the farro mixture, then toss gently to coat. Stir in the fresh cilantro. Serve warm or at room temperature.
Estimasi Nutrisi
Makronutrien
Kalori497
Sumber: Well Plated
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