Southwest Farro Salad

Southwest farro salad is an easy, healthy one-bowl dinner with farro, fresh tomatoes, sweet corn, black beans and a light southwest dressing.

⏱️ 40 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Southwest Farro Salad Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 cup uncooked farro ((3 cups cooked))
  • 1 can black beans ((14 ounces) rinsed and drained)
  • 1 cup chopped fresh tomatoes
  • 2 ears fresh corn (cut from the cob (or 1 1/2 cups thawed frozen corn))
  • 1/4 cup chopped red onion (about 1/2 small)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons plain greek yogurt
  • 1 tablespoons fresh lime juice
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup chopped fresh cilantro

Langkah-langkah

  1. Place the farro in a medium saucepan and add enough water to cover. Bring to a boil, then reduce heat to medium-low and simmer 30 minutes. Drain off any excess water. Place in a large bowl, then add the black beans, tomatoes, corn, and red onion.

  2. In a small, separate bowl, whisk together the olive oil, Greek yogurt, lime juice, chili powder, salt, black pepper, and cayenne pepper. Pour over the farro mixture, then toss gently to coat. Stir in the fresh cilantro. Serve warm or at room temperature.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori49725% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 19.044
Per Porsi Rp 4.761/porsi
🏠 Lebih hemat ~Rp 38.088 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (23% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
uncooked farro 1 cup - -
black beans 1 can - -
chopped fresh tomatoes 1 cup Rp 12.000/kg Rp 2.844
ears fresh corn 2 - -
chopped red onion 0.25 cup - -
extra-virgin olive oil 0.25 cup - -
plain greek yogurt 2 tablespoons Rp 15.000/200g Rp 15.000
fresh lime juice 1 tablespoons - -
chili powder 1 tablespoon Rp 8.000/100g Rp 1.200
salt 0.5 teaspoon - -
freshly ground black pepper 0.25 teaspoon - -
cayenne pepper 0.125 teaspoon - -
chopped fresh cilantro 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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