Foto: RecipeGirl
Bahan-bahan
4 porsi
- ½ cup plain nonfat Greek yogurt
- ½ medium avocado, (peeled and pitted)
- 2½ tablespoons freshly squeezed lime juice
- ½ cup fresh cilantro
- ¼ teaspoon Kosher salt
- 1 tablespoon water, (plus more as needed)
- 8 cups baby spinach
- One 15-ounce can black beans, (drained and rinsed)
- 1 cup canned corn, (drained)
- 1 cup halved cherry tomatoes
- ¼ cup chopped red onion
- ½ medium avocado, (sliced)
Langkah-langkah
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Place all of the dressing ingredients in a blender and blend until smooth, adding more water as needed to reach desired consistency.
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In a large bowl, combine the spinach, black beans, corn, tomatoes, red onion and avocado. (Or assemble salads on four individual plates.) Drizzle with dressing, toss lightly, and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori29115% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 11.732
Per Porsi
Rp 2.933/porsi
🏠 Lebih hemat ~Rp 23.464 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| plain nonfat Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| avocado | 0.5 medium | - | - |
| freshly squeezed lime juice | 2.5 tablespoons | - | - |
| fresh cilantro | 0.5 cup | - | - |
| Kosher salt | 0.25 teaspoon | - | - |
| water | 1 tablespoon | - | - |
| baby spinach | 8 cups | - | - |
| One 15-ounce can black beans | - | - | - |
| canned corn | 1 cup | - | - |
| halved cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| chopped red onion | 0.25 cup | - | - |
| avocado | 0.5 medium | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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