<span class="fn">Cheesy Meatless Meatballs
These Meatless Meatballs are made with lentils and wild rice, and topped with marinara sauce and melted cheese. Great, healthy dinner!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 bag prepared brown and wild rice, such as Uncle Ben’s (about 2 cups cooked)
- 1 cup cooked lentils
- 1 g arlic clove, minced
- 1/2 teaspoon cumin
- 1/3 cup flour
- 3 tablespoons seasoned breadcrumbs
- olive oil
- marinara or tomato sauce
- cheese
Langkah-langkah
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Preheat oven to 350 degrees.
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Mix rice and lentils in a bowl with the garlic and cumin. Add the flour and breadcrumbs. The mixture will be crumbly.
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Fill a bowl with warm water. Dip your hands in the water; with wet hands, form the crumbly mixture into small egg shaped balls. Add a few drops of oil or water to each meatball as you shape it to help it stick together. Place meatballs on a baking sheet and top each with a knob of oil.
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Bake for 20 minutes, turning and adding more drizzles of oil as necessary.
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When toasted on the outside and warmed through, remove from oven and place individual oven-safe bowls. Cover with tomato sauce and cheese and bake on high broil (or microwave) until heated through and cheese is melted.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| bag prepared brown and wild rice | 1 | Rp 35.000/kg | Rp 3.500 |
| cooked lentils | 1 cup | - | - |
| arlic clove | 1 g | - | - |
| cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| flour | 0.3333333333333333 cup | - | - |
| seasoned breadcrumbs | 3 tablespoons | - | - |
| olive oil | - | - | - |
| marinara or tomato sauce | - | - | - |
| cheese | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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