<span class="fn">Powered Up Pumpkin Oats

This pumpkin oatmeal is powered up with pumpkin, bran, and egg whites. This is my all-time favorite oatmeal for the morning!

⏱️ 20 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 15 menit πŸ“Š Mudah πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
<span class="fn">Powered Up Pumpkin Oats Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

1 porsi
  • 1/3 cup old-fashioned rolled oats
  • 1/3 cup fiber or bran cereal (i.e. Fiber One original)
  • 1 cup water or milk
  • pinch of salt
  • 1/4 cup egg whites, beaten
  • 1/4 cup pumpkin puree
  • 1 tablespoon brown sugar
  • pumpkin pie spices, to taste (I use cinnamon, ginger, cloves, and allspice)
  • cream, milk, or evaporated milk optional

Langkah-langkah

  1. Combine oats, cereal, water or milk, and salt in a small saucepan. Bring to a boil until and stir until mixture starts to thicken slightly.

  2. With one hand, pour in the egg whites and stir continuously with the other hand (if you don&#8217;t, the egg whites will get scrambled, which is not yummy).

  3. Mix in pumpkin, sugar, and seasoning and heat until warmed through. Serve immediately with desired toppings.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori31016% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pinch of Yum oleh Lindsay Ostrom

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