Spinach and Feta Stuffed Chicken Breasts

Bahan-bahan (8 porsi)

• cooking spray or oil mister
• 1 tsp olive oil
• 1/2 medium onion (chopped)
• 2 cloves garlic (minced)
• 1/4 cup chopped scallions
• 10 oz package frozen chopped spinach (thawed and juice squeezed out)
• 1/4 cup chopped parsley
• 1 tbsp fresh dill
• 1/2 cup 2.5 oz crumbled Feta cheese
• 1/3 cup fat free ricotta
• 1/4 tsp kosher salt and pepper (plus more to taste)
• 8 thin skinless chicken breast cutlets (1.5 lbs total)
• 1 large egg
• 1 tbsp water
• 1/2 cup whole wheat seasoned breadcrumbs