Spinach, Caramelized Onion and Feta Quiche
This lightened up quiche recipe is made with spinach, breadstick dough, hash browns and delicious feta cheese.
Foto: RecipeGirl
Bahan-bahan
- 2 teaspoons olive oil
- 3 cups chopped onion
- 1 teaspoon granulated white sugar
- ½ teaspoon salt
- 2 cups frozen Southern-style hash brown potatoes, (thawed)
- One 11-ounce can refrigerated soft breadstick dough
- One 10-ounce package frozen chopped spinach ((thawed, drained, and squeezed dry))
- 1 cup nonfat milk
- 3 large egg whites
- 2 large eggs
- 1¼ cups (5-ounces) crumbled feta cheese
Langkah-langkah
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Preheat the oven to 350°F. Spray a 10-inch pie plate with cooking spray.
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Heat the olive oil in a large nonstick skillet over medium heat. Add the onion, sugar and salt; cook for 30 minutes or until golden brown, stirring occasionally. Stir in the potatoes, and cook for 5 minutes or until lightly browned. Remove from heat.
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Unroll the dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling the dough. Repeat the procedure with the remaining dough strips. Cover and let the dough rest for 10 minutes. Roll the dough into a 12-inch circle, and fit into a 10-inch deep-dish pie plate coated with cooking spray.
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Spread the onion/potato mixture in the bottom of the prepared crust, and top with spinach.
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In a medium bowl, combine the milk, egg whites, eggs and cheese; pour the milk mixture over the spinach.
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Bake for 1 hour or until set, shielding the crust with foil after 50 minutes. Let it stand for 10 minutes before serving.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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