Bayam Ohitashi (Salad Bayam Jepang)
Steeped in a savory dashi broth, Japanese Spinach Salad uses a simple method called ohitashi to infuse the greens with subtle umami flavor. It‘s one of the classic Japanese cooking techniques used to prepare vegetable side dishes. {Vegan Adaptable}
Foto: Just One Cookbook
Bahan-bahan
- ½ cup water
- 1 piece kombu (dried kelp)
- 1 Tbsp mirin
- 1 Tbsp usukuchi (light-colored) soy sauce
- 1 bunch spinach ((8 oz, 227 g))
- 1 tsp Diamond Crystal kosher salt
- katsuobushi (dried bonito flakes) ((skip for vegan/vegetarian))
- toasted white sesame seeds
Langkah-langkah
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Before You Start…Please note that this recipe requires at least one hour of soaking time. Gather all the ingredients.
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In a saucepan, put ½ cup water and 1 piece kombu (dried kelp).
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Slowly bring it to a boil. Once boiling, remove the kombu from the liquid (and reserve it to make Kombu Tsukudani). Now, you have kombu dashi. If you are not vegan/vegetarian, you can add a small amount of katsuobushi for more flavor (see my Awase Dashi recipe for instructions).
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To the dashi, add 1 Tbsp mirin and 1 Tbsp usukuchi (light-colored) soy sauce.
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Mix together, bring to a boil, and turn off the heat. Set aside.
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Rinse well 1 bunch spinach.
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Bring a large pot of water to a boil. Once boiling, add 1 tsp Diamond Crystal kosher salt. Add the spinach to the boiling water stem side first and cook for 20 seconds, as the stems take longer to cook.Nami's Tip: Salt helps keep the spinach's green color brighter.
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Then, gently push the leafy part into the water and cook for 30–45 seconds. Remove quickly from the boiling water.Nami's Tip: Spinach in the US is more tender than Japanese spinach, so it cooks faster.
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Transfer the spinach to an ice bath and let it cool for 1 minute.Nami's Tip: Blanching and shocking in ice water removes much of the oxalic acid, locks in nutrients, and keeps the spinach vibrant. Do not leave it for more than a minute, or it will start to lose nutrients.
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Collect the spinach and gently squeeze out the water. If you like to serve this dish as I do, gather together the spinach neatly by the stems. I like to serve both the stem and leafy parts separately instead of mixing it up together.
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Cut the spinach into 1½ to 2 inch (3.75 to 5 cm) pieces and squeeze out any remaining water.
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Put the spinach in an airtight container. Now, pour the savory broth over the spinach.
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Make sure the spinach is evenly distributed in the container and fully submerged in the broth. Place the lid on and let it soak in the refrigerator for at least 1 hour and ideally up to 3–4 hours.
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Serve the spinach in small individual bowls and pour some broth on top. I like to make sure each bowl gets both the stem and leafy parts. The dark and light green color contrast makes a beautiful presentation.
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Sprinkle with toasted white sesame seeds for a vegan/vegetarian version. For the standard version, add katsuobushi (dried bonito flakes) on top. Enjoy!
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You can keep Spinach Ohitashi in the refrigerator for up to 3 days.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

















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