Spinach Quiche
Serve this easy spinach quiche for breakfast, brunch or dinner—any time of day it will be a hit thanks to a flaky crust and lots of feta!
Foto: Well Plated
Bahan-bahan
- 1 Whole Wheat Pie Crust
- 1 tablespoon extra-virgin olive oil
- 1 cup leeks (white and light green parts only (about 1 small leek))
- 3 cups fresh baby spinach
- 4 large eggs
- 2 large egg whites
- ¾ cup non-fat milk
- ¼ cup plain non-fat Greek yogurt
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 cup reduced-fat feta cheese (crumbled (4 ounces))
Langkah-langkah
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Parbake the crust: Preheat the oven to 350°F. Remove the dough from the refrigerator and place it on a well-floured surface. Working from the center, roll the dough into a 12-inch circle, then transfer it to an ungreased 9″ pie dish. With a fork, pierce rows of holes in the bottom and sides of the dough, about 1 inch apart. Bake until the crust is lightly golden, 10 to 15 minutes. Set aside to cool.
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Prepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the leeks and sauté for 5 minutes, until tender. Add the spinach and sauté for 2 minutes. Remove from heat and set aside.
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In a large bowl, whisk together the eggs, egg whites, milk, Greek yogurt, salt, and pepper. Set aside.
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Spoon the spinach and leek mixture into the bottom of the crust, then sprinkle the feta over the top.
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Gently pour in the egg mixture.
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Bake the quiche for 45 to 55 minutes, until eggs are set in the center and puffed slightly and the crust is golden brown. Let the quiche cool on a wire rack for 10 minutes. Slice and serve warm or at room temperature.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Whole Wheat Pie Crust | 1 | - | - |
| extra-virgin olive oil | 1 tablespoon | - | - |
| leeks | 1 cup | - | - |
| fresh baby spinach | 3 cups | - | - |
| large eggs | 4 | - | - |
| large egg whites | 2 | - | - |
| non-fat milk | 0.75 cup | - | - |
| plain non-fat Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| kosher salt | 0.25 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
| reduced-fat feta cheese | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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