Stuffed Sweet Potatoes

Bahan-bahan (6 porsi)

• 6 small sweet potatoes (about 8 ounces each)
• ⅓ cup quinoa (or 1 cup leftover cooked quinoa)
• 1 tablespoon extra-virgin olive oil
• 1 small yellow onion (diced)
• 1 small red bell pepper (diced)
• 1 jalapeno (cored, seeded, and finely chopped)
• ½ teaspoon kosher salt
• 2 cloves garlic (minced (about 2 teaspoons))
• 2 teaspoons chili powder
• 1 ½ teaspoons smoked paprika
• ½ teaspoon ground cumin
• 1 (15-ounce) can low-sodium black beans (rinsed and drained)
• ½ cup nonfat plain Greek yogurt
• 2 tablespoons freshly squeezed lime juice (from about 1 lime)
• 1 cup shredded Monterey jack, pepper jack, or cheddar cheese (divided)
• Prepared salsa
• Diced avocado (or guacamole)
• Plain non-fat Greek yogurt (or sour cream)
• Fresh cilantro