Stuffed Zucchini

Baked stuffed zucchini boats with Italian sausage, tomatoes and crispy Parmesan topping. A simple, healthy, and flavorful low carb dinner!

⏱️ 40 menit 🔪 Persiapan: 25 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 4.7 (44) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Stuffed Zucchini Foto: Well Plated

Bahan-bahan

4 porsi
  • 4 whole zucchini ((about 5 to 6 inches long))
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1/2 pound ground Italian turkey sausage (casings removed)
  • 1/2 cup finely chopped red onion
  • 1 large red bell pepper (diced)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon minced garlic
  • 2 tablespoons tomato paste
  • 1/4 cup packed fresh basil leaves
  • 2 slices whole wheat sandwich bread
  • 1/2 cup freshly grated Parmesan (plus additional for serving)

Langkah-langkah

  1. Place a rack in the upper third of your oven. Preheat to 425°F.

  2. Halve the zucchini lengthwise, scoop out the seeds, and discard the seeds. Then, scoop out the soft center flesh to create shallow zucchini “shells,” with walls about 1/2 inch thick, reserving the center flesh. Arrange the zucchini shells in a baking dish. Roughly chop the center flesh and set it aside.

  3. Heat 1 tablespoon olive oil in a skillet over medium-high heat, then add the sausage, onion, and bell pepper. Using a wooden spoon or heatproof spatula, break apart the sausage, sautéing it together with the vegetables, until the onions are soft and the sausage is browned and fully cooked, 5 to 8 minutes. Stir in the salt, pepper, and red pepper flakes.

  4. Add the garlic and tomato paste and cook 1 additional minute, until tomato paste is broken down and incorporated. Add in the reserved zucchini flesh and heat through for 1 minute, then remove from the heat. Taste and add additional salt, pepper, or red pepper flakes as desired.

  5. Toast the bread slices, then tear them into large pieces and place in the bowl of a food processor fitted with the steel blade. Add the basil and remaining tablespoon olive oil. Pulse until the bread is broken into large crumbs. Add the Parmesan and pulse just until incorporated, 2 or 3 times.

  6. Fold half of the basil breadcrumbs into the sausage mixture. With a small spoon, mound the sausage stuffing into the shells, then sprinkle the tops of the stuffed zucchini with the remaining breadcrumbs. Roast in oven until the zucchini is heated through and the breadcrumbs are golden, 13 to 15 minutes. Enjoy immediately.

Estimasi Nutrisi (per porsi)

321 kkal
Protein 18g (31%)
Karbohidrat 18g (31%)
Lemak 22g (38%)

Makronutrien

Kalori32116% AKG
Protein18g36% AKG
Karbohidrat18g6% AKG
Lemak22g34% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.186
Per Porsi Rp 1.047/porsi
🏠 Lebih hemat ~Rp 8.372 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
whole zucchini 4 - -
extra-virgin olive oil 2 tablespoons - -
ground Italian turkey sausage 0.5 pound Rp 15.000/350ml Rp 1.786
finely chopped red onion 0.5 cup - -
large red bell pepper 1 - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -
red pepper flakes 0.125 teaspoon - -
minced garlic 1 teaspoon - -
tomato paste 2 tablespoons Rp 12.000/kg Rp 2.400
packed fresh basil leaves 0.25 cup - -
whole wheat sandwich bread 2 slices - -
freshly grated Parmesan 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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