Tomat Kering & Basil Arancini (Vegan)
10-ingredient vegan arancini with cauliflower rice, sun-dried tomatoes, and basil. Inspired by an Italian dish that's typically cooked rice stuffed with cheese and fried, only my version is healthier and veganized!
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 3 cups cauliflower rice
- 4 cloves garlic, minced ((4 cloves yield ~2 Tbsp or 12 g))
- 2 Tbsp olive oil ((divided plus more for sautéing))
- 1 Tbsp flaxseed meal ((to make flax egg))
- 2 ½ Tbsp water ((to make flax egg))
- 1/2 cup sun-dried tomatoes ((chopped))
- 3 Tbsp fresh basil ((chopped // plus more for serving // or 1 Tbsp dried basil per 3 Tbsp fresh))
- 2 tsp dried oregano
- 1/2 cup vegan parmesan cheese
- 1/2 cup panko bread crumbs*
- 1/4 tsp each sea salt and black pepper ((plus more to taste))
- 3 Tbsp panko bread crumbs
- 1 Tbsp vegan parmesan cheese
- 1 cup favorite marinara sauce
Langkah-langkah
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Preheat oven to 375 degrees F (190 C) and line a baking sheet with foil.
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In a large skillet over medium heat, sauté cauliflower rice and garlic in half the olive oil (1 Tbsp as original recipe is written // adjust if altering batch size) for 5 minutes, with a lid on, stirring frequently. Set aside.
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Prepare flax egg by adding flaxseed meal and water to a blender or food processor. Wait 5 minutes.
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Add sun-dried tomatoes, basil, oregano, vegan parmesan cheese, and panko bread crumbs, and pulse/mix to combine.
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Add cauliflower rice to food processor or blender, along with salt and pepper and remaining olive oil (1 Tbsp as original recipe is written // adjust if altering batch size). Pulse/mix a few more times and then transfer to a mixing bowl to avoid getting the mixture too paste-like.
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Taste and adjust seasonings as needed. Add more bread crumbs and/or vegan parmesan cheese if the mixture feels too wet. It should be moldable when squeezed together.
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Transfer mixture to refrigerator to chill for 30 minutes, or freezer for 15 minutes. At this time, mix together panko bread crumbs and vegan parmesan cheese in a shallow bowl. Set aside.
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Once chilled, use a Tablespoon or cookie scoop (I like this one from Amazon) to scoop out rounded Tablespoon amounts of the arancini mixture.
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Carefully form into balls by resting the arancini in your palm and using your other hand's fingers to gently roll until a ball is formed. They are fragile, so work carefully. There should be 13-14 total (amount as original recipe is written // adjust if altering batch size).
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Coat arancini one at a time in the panko-vegan parmesan mixture, then set aside on a baking sheet.
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Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil and brown 6-7 arancini at a time for 4-5 minutes total, rolling with a spoon or fork to brown on all sides. Turn down heat if browning too quickly.
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Once all are browned, place back on a baking sheet and bake in a 375-degree F (190 C) oven for 15-20 minutes. In the meantime, prepare/heat sauce (optional) and any other desired toppings or sides.
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Let arancini cool for 5 minutes, then serve with marinara and additional vegan parmesan cheese. These are best eaten with a fork as they are tender.
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Leftovers keep for 2-3 days in the refrigerator, though best when fresh. Reheat in the microwave or in a 375-degree F (190 C) oven until warmed through.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cauliflower rice | 3 cups | - | - |
| garlic | 4 cloves | - | - |
| olive oil | 2 tbsp | - | - |
| flaxseed meal | 1 tbsp | - | - |
| water | 2.5 tbsp | - | - |
| sun-dried tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| fresh basil | 3 tbsp | - | - |
| dried oregano | 2 tsp | - | - |
| vegan parmesan cheese | 0.5 cup | - | - |
| panko bread crumbs* | 0.5 cup | - | - |
| each sea salt and black pepper | 0.25 tsp | Rp 35.000/kg | Rp 44 |
| panko bread crumbs | 3 tbsp | - | - |
| vegan parmesan cheese | 1 tbsp | - | - |
| favorite marinara sauce | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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