Dada Ayam Isi Tomat, Bayam & Keju Kering Matahari

Name: Dada Ayam Isi Tomat, Bayam & Keju Kering Matahari
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 6 oz /180g small chicken breasts (2 pieces), boneless and skinless; 1/2 cup sun dried tomato (oil packed. Use enough to cover the chicken, cut into strips); 4 slices mozzarella cheese (or other melting cheese of choice); leaves Handful of spinach; 2 tsp olive oil; 1 tbsp Dijon Mustard; 1 tbsp white wine vinegar or lemon juice; 1/2 tsp sugar, any; 2 tsp olive oil; 1/2 tsp EACH Italian mixed herbs and red pepper flakes (Note 1); Salt & pepper

Chicken breast slathered with an Italian dressing then stuffed with sun dried tomato, spinach and cheese. The chicken breast stays beautifully juicy because it cooks faster than whole chicken breast, even though this is stuffed. Also the juices from the sun dried tomato, cheese and Italian dressing

⏱️ 25 menit 🔪 Persiapan: 5 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.9 (79) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Dada Ayam Isi Tomat, Bayam & Keju Kering Matahari

Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Bahan-bahan

2 porsi

6 oz /180g small chicken breasts (2 pieces), boneless and skinless
1/2 cup sun dried tomato (oil packed. Use enough to cover the chicken, cut into strips)
4 slices mozzarella cheese (or other melting cheese of choice)
leaves Handful of spinach
2 tsp olive oil
1 tbsp Dijon Mustard
1 tbsp white wine vinegar or lemon juice
1/2 tsp sugar, any
2 tsp olive oil
1/2 tsp EACH Italian mixed herbs and red pepper flakes (Note 1)
Salt & pepper

Langkah-langkah

Preheat oven to 180C/350F.
Whisk together the Italian Dressing ingredients in a bowl. It will be thicker than salad dressing.
Cut a pocket into each chicken breast, taking care not to cut all the way though.
Coat the chicken (inside and out) with the Italian Dressing.
Place chicken on work surface. Stuff with sun dried tomato, top with cheese then finish with spinach leaves. Just stuff in as much as you can.
Seal with toothpicks (just stick them in on the diagonal - see photo in post).
Heat oil in an ovenproof skillet over high heat. Add chicken and cook for 1 1/2 minutes on each side, or until golden.
Transfer to oven and cook for 15 minutes, or until cheese is melted and bubbly and chicken is cooked through. Rest for 3 minutes before serving, drizzled with the juices in the skillet.

Estimasi Nutrisi (per porsi)

416 kkal

Protein 45.9g (59%)

Karbohidrat 10.3g (13%)

Lemak 22.2g (28%)

Makronutrien

Kalori41621% AKG

Protein45.9g92% AKG

Karbohidrat10.3g3% AKG

Lemak22.2g34% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.510

Per Porsi Rp 755/porsi

🏠 Lebih hemat ~Rp 3.020 dari beli jadi!

📋 Rincian Harga Bahan (18% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
/180g small chicken breasts	6 oz	-	-
sun dried tomato	0.5 cup	Rp 12.000/kg	Rp 1.422
mozzarella cheese	4 slices	-	-
leaves Handful of spinach	-	-	-
olive oil	2 tsp	-	-
Dijon Mustard	1 tbsp	-	-
white wine vinegar or lemon juice	1 tbsp	-	-
sugar	0.5 tsp	-	-
olive oil	2 tsp	-	-
EACH Italian mixed herbs and red pepper flakes	0.5 tsp	Rp 35.000/kg	Rp 88
Salt & pepper	-	-	-