Mangkuk Lentil Sinar Matahari dengan Saus Minyak Zaitun Bawang Putih

Sunshine Lentil Bowls featuring garden produce like green beans, tomatoes, herbs, roasty potatoes, soft scrambled eggs with goat cheese, and lentils! lots of lentils. My favorite way to do a clean eating reset between all those summery treats.

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Mangkuk Lentil Sinar Matahari dengan Saus Minyak Zaitun Bawang Putih Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

6 porsi
  • Lentils
  • Potatoes
  • Green Beans
  • Tomatoes
  • Dill and/or parsley, basil, etc.
  • Eggs
  • Goat Cheese
  • 3/4 cup olive oil
  • 2 tablespoons white vinegar
  • 2 tablespoons water
  • 1 tablespoon coarse sea salt (or 2 teaspoons table salt) and a pinch of black pepper
  • 1 teaspoon each dry oregano and dry basil
  • 1 -2 teaspoons sugar
  • 1 large clove garlic

Langkah-langkah

  1. Cook your lentils, roast your potatoes, blanch or steam your green beans.

  2. Make the dressing by running everything through a blender until smooth.

  3. In a small nonstick skillet over low heat, add a tiny knob of butter. Whisk your eggs really well in a separate bowl, season with salt and pepper, and pour into the pan. Wait for a minute, then using a soft rubber spatula, gently scrape the edges of the skillet, moving the eggs around in the pan. Wait for a few seconds after each turn of the spatula, and then repeat. You should be getting big fluffy curds. When the eggs are almost fully cooked, add a few chunks of goat cheese and a little pinch of herbs and then remove the pan from heat, letting the cheese melt and the eggs finish cooking off-heat. Add the eggs to your bowls and dress with salt, pepper, lemon juice, dressing, whatever you want.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori50025% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 175
Per Porsi Rp 29/porsi
🏠 Lebih hemat ~Rp 350 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
Lentils - - -
Potatoes - - -
Green Beans - - -
Tomatoes - - -
Dill and/or parsley - - -
Eggs - - -
Goat Cheese - - -
olive oil 0.75 cup - -
white vinegar 2 tablespoons - -
water 2 tablespoons - -
coarse sea salt 1 tablespoon - -
each dry oregano and dry basil 1 teaspoon Rp 35.000/kg Rp 175
-2 teaspoons sugar 1 - -
clove garlic 1 large - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Pinch of Yum oleh Lindsay Ostrom

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