Sweet and Spicy Sesame Meatball Bowl with Mango Cucumber Salad

A delicious family dinner that's easily ready in under an hour!

⏱️ 45 menit 🔪 Persiapan: 30 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 20 dilihat
👨‍🍳 Mulai Masak
Sweet and Spicy Sesame Meatball Bowl with Mango Cucumber SaladFoto: Half Baked Harvest

Bahan-bahan

4 porsi
  • 1 pound ground chicken or pork
  • 2 g reen onions chopped
  • 3 cloves garlic, grated
  • 2 tablespoons grated ginger
  • 1/2 cup cilantro, chopped
  • 1 teaspoon Worcestershire sauce
  • black pepper
  • 2 tablespoons sesame oil
  • 1/3 cup tamari or soy sauce
  • 1 -2 tablespoons chili sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame seeds
  • 1 teaspoon cornstarch or arrowroot powder
  • 3 cups steamed rice
  • 2 Persian cucumbers, sliced
  • 1 mango, peach, or a mix, chopped
  • 1 tablespoon Gochugaru flakes
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon sesame seeds

Langkah-langkah

  1. 1. To make the meatballs. Add the chicken, green onions, 1 clove grated garlic, 1 tablespoon grated ginger, cilantro, Worcestershire sauce, and a pinch of pepper to a bowl. Mix until just combined. Coat your hands with a bit of oil and roll the meat into tablespoon-size balls (will make 15-20 meatballs).2. Heat the oil in a large skillet over medium-high heat. Add the meatballs and sear until crisp and mostly cooked through, about 5-8 minutes, turning them 2-3 times. 3. Meanwhile, make the sauce. In a glass jar, combine the tamari, 1/3 cup water, 3 cloves grated garlic, 1 tablespoon grated ginger, chili sauce, honey, and sesame seeds. In a small bowl, mix the cornstarch with 1 tablespoon water. 4. Pour the sauce over the meatballs. Simmer 2-3 minutes, then add the cornstarch, and cook until the sauce lightly coats the meatballs.5. Add the cucumbers to a bowl and toss with 1 tablespoon of salt. Let sit 5 minutes, then drain out the water. Add the mango, gochugaru flakes, tamari, and sesame seeds. 6. Spoon the rice into bowls. Add the salad, the meatballs, and a handful of green onions and basil.

Estimasi Nutrisi

Makronutrien

Kalori458

⭐ Beri Rating

💬 Komentar

Memuat komentar...