Sweet and Spicy Sesame Meatball Bowl with Mango Cucumber Salad
A delicious family dinner that's easily ready in under an hour!
Foto: Half Baked Harvest
Bahan-bahan
- 1 pound ground chicken or pork
- 2 g reen onions chopped
- 3 cloves garlic, grated
- 2 tablespoons grated ginger
- 1/2 cup cilantro, chopped
- 1 teaspoon Worcestershire sauce
- black pepper
- 2 tablespoons sesame oil
- 1/3 cup tamari or soy sauce
- 1 -2 tablespoons chili sauce
- 2 tablespoons honey
- 1 tablespoon sesame seeds
- 1 teaspoon cornstarch or arrowroot powder
- 3 cups steamed rice
- 2 Persian cucumbers, sliced
- 1 mango, peach, or a mix, chopped
- 1 tablespoon Gochugaru flakes
- 1 tablespoon tamari or soy sauce
- 1 tablespoon sesame seeds
Langkah-langkah
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1. To make the meatballs. Add the chicken, green onions, 1 clove grated garlic, 1 tablespoon grated ginger, cilantro, Worcestershire sauce, and a pinch of pepper to a bowl. Mix until just combined. Coat your hands with a bit of oil and roll the meat into tablespoon-size balls (will make 15-20 meatballs).2. Heat the oil in a large skillet over medium-high heat. Add the meatballs and sear until crisp and mostly cooked through, about 5-8 minutes, turning them 2-3 times. 3. Meanwhile, make the sauce. In a glass jar, combine the tamari, 1/3 cup water, 3 cloves grated garlic, 1 tablespoon grated ginger, chili sauce, honey, and sesame seeds. In a small bowl, mix the cornstarch with 1 tablespoon water. 4. Pour the sauce over the meatballs. Simmer 2-3 minutes, then add the cornstarch, and cook until the sauce lightly coats the meatballs.5. Add the cucumbers to a bowl and toss with 1 tablespoon of salt. Let sit 5 minutes, then drain out the water. Add the mango, gochugaru flakes, tamari, and sesame seeds. 6. Spoon the rice into bowls. Add the salad, the meatballs, and a handful of green onions and basil.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ground chicken or pork | 1 pound | - | - |
| reen onions chopped | 2 g | - | - |
| garlic | 3 cloves | - | - |
| grated ginger | 2 tablespoons | - | - |
| cilantro | 0.5 cup | - | - |
| Worcestershire sauce | 1 teaspoon | - | - |
| black pepper | - | - | - |
| sesame oil | 2 tablespoons | - | - |
| tamari or soy sauce | 0.3333333333333333 cup | - | - |
| -2 tablespoons chili sauce | 1 | - | - |
| honey | 2 tablespoons | - | - |
| sesame seeds | 1 tablespoon | - | - |
| cornstarch or arrowroot powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| steamed rice | 3 cups | - | - |
| Persian cucumbers | 2 | - | - |
| mango | 1 | - | - |
| Gochugaru flakes | 1 tablespoon | - | - |
| tamari or soy sauce | 1 tablespoon | - | - |
| sesame seeds | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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