Sweet Potato Fries

The BEST crispy oven-baked sweet potato fries. This easy method requires no soaking and is perfect every time! Fast and healthy.

⏱️ 50 menit 🔪 Persiapan: 15 menit 🔥 Masak: 35 menit 📊 Sedang ⭐ 4.9 (26) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Sweet Potato Fries Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 egg white (use 1 additional tablespoon oil if you prefer the fries vegan)
  • 2 pounds 2 large or 3 medium sweet potatoes (scrubbed and dried, peels on)
  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon kosher salt (plus additional to taste)
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon curry powder* (optional, for flavor)
  • 1/4 teaspoon garlic powder (optional, but highly recommended)
  • 1/8 to 1/4 teaspoon cayenne pepper (optional, for heat)
  • Chopped fresh chives or parsley (optional, for garnish)

Langkah-langkah

  1. Position racks in the upper and lower thirds of your oven. Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper.

  2. Place the egg white in the bottom of a large mixing bowl. Briskly whisk until it is foamy.

  3. Cut potatoes into fry-shaped sticks that are about ¼- to ½-inch wide and 3-inches long. Make the pieces as uniform as possible so that the fries bake evenly. Place the fries in the bowl with the egg white as you go.

  4. Drizzle the fries with the oil.

  5. In a small bowl, stir together the curry powder, salt, black pepper, garlic powder, and cayenne.

  6. Sprinkle the spices over the fries. Toss to coat the fries evenly. Try to get them to be as evenly moistened and seasoned as possible.

  7. Spread the fries onto the baking sheets, dividing them evenly between each. Make sure the fries are not crowded, or they will steam and not crisp up.

  8. Bake the sweet potato fries for 20 minutes.

  9. Remove the pans from the oven, then flip the fries over (I recommend using a large spatula—scoop the fries in big sections, then use a fast turn of your wrist).

  10. Rearrange the fries back into a single layer to make sure they are not overlapping. If any look like they are browning too quickly, keep these towards the center or front of the baking sheet (the back of the oven tends to be the hottest).

  11. Return the pans to the oven, switching their positions on the upper and lower racks.

  12. Continue baking until the fries are crisp and brown on the outside and tender on the inside. The ends may look very dark on some of the fries, and you’ll see lighter brown spots in a few places. This will take about 10 to 15 additional minutes, depending on your oven and what size you cut the fries.

  13. Remove from the oven. Sprinkle with a pinch of additional salt. Serve immediately.

Estimasi Nutrisi (per porsi)

267 kkal
Protein 5g (8%)
Karbohidrat 47g (80%)
Lemak 7g (12%)

Makronutrien

Kalori26713% AKG
Protein5g10% AKG
Karbohidrat47g16% AKG
Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.300
Per Porsi Rp 325/porsi
🏠 Lebih hemat ~Rp 2.600 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
egg white 1 - -
2 large or 3 medium sweet potatoes 2 pounds - -
extra-virgin olive oil 2 tablespoons - -
kosher salt 0.75 teaspoon - -
ground black pepper 0.25 teaspoon - -
curry powder* 1 tablespoon Rp 8.000/100g Rp 1.200
garlic powder 0.25 teaspoon Rp 8.000/100g Rp 100
to 1/4 teaspoon cayenne pepper 0.125 - -
Chopped fresh chives or parsley - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa