Oat Pie Ubi Jalar

7-ingredient, 30-minute oats infused with sweet potato purée, cinnamon, and brown sugar. A simple, fast, and healthy breakfast option for any time of year, especially fall.

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Oat Pie Ubi Jalar Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

2 porsi
  • 1 cup rolled oats ((GF for gluten-free eaters // see instructions for steel-cut oats)*)
  • 1 3/4 cups water
  • 1/2 cup sweet potato puree ((1 small potato yields ~1/2 cup // see below for roasting instructions))
  • 2 -3 Tbsp brown sugar, maple syrup, or other sweetener of choice (like date paste)
  • 1/2 tsp ground cinnamon
  • 1/2 Tbsp flaxseed meal ((optional))
  • 3 Tbsp Pumpkin Maple Pecan Granola

Langkah-langkah

  1. To roast your sweet potato, preheat oven to 400 degrees F (204 F) and cut sweet potato in half and lightly coat with olive oil. Place flesh side down on a foil lined baking sheet and bake for 20-25 minutes or until soft and tender. This will depend on your size of potato. (Alternatively, pierce a few times with a fork and microwave for 4-5 minutes until tender.)

  2. Once done, pull potatoes out of the oven and start your oats (see notes for steel cut directions). Bring water to a boil in a small saucepan. Once boiling add your oats and reduce heat to medium. Continue cooking until the oats have absorbed most of the water - about 5 minutes - stirring frequently.

  3. In the meantime, mashed your sweet potato and measure out roughly 1/2 cup. Set aside.

  4. Once your oats are just about done cooking (~5 minute mark), stir in sweet potato puree, sweetener of choice, cinnamon and flax seed and stir to combine. Taste and adjust flavor/seasonings as desired. To thin, add a splash of non-dairy milk (such as almond).

  5. Divide oats between two serving bowls (as recipe is originally written) and sprinkle with Pumpkin Maple Pecan Granola (or roasted pecans). Add a drizzle of honey for more sweetness. Enjoy immediately. Best when fresh.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori25313% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Minimalist Baker oleh Minimalist Baker

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