Sweet Potato Salad

Name: Sweet Potato Salad
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 1 kg / 2 lb sweet potato (, cut into 2cm / 4/5" cubes (Note 1)); 2 tbsp olive oil; 1/2 tsp salt and pepper; 200 g / 7oz baby spinach ((or rocket/arugula)); 1/2 red onion (, finely sliced); 3/4 cup sliced almond (, toasted); 90 g / 3oz feta (, crumbled); 3/4 cup dried cranberries; 2 cups cooked wild rice (, warm (Note 2)); 3 tbsp lemon juice; 5 tbsp extra olive oil; 1.5 tbsp honey; 2 tsp Dijon mustard; 1 g arlic clove (, small, minced); 1/2 tsp salt; 1/2 tsp pepper

Recipe video above. A mighty Sweet Potato Salad with a fabulous honey lemon dressing. Terrific combo of textures and flavours, serve this as a meal or an impressive side!

📊 Sedang ⭐ 5.0 (63) 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

8 porsi

1 kg / 2 lb sweet potato (, cut into 2cm / 4/5" cubes (Note 1))
2 tbsp olive oil
1/2 tsp salt and pepper
200 g / 7oz baby spinach ((or rocket/arugula))
1/2 red onion (, finely sliced)
3/4 cup sliced almond (, toasted)
90 g / 3oz feta (, crumbled)
3/4 cup dried cranberries
2 cups cooked wild rice (, warm (Note 2))
3 tbsp lemon juice
5 tbsp extra olive oil
1.5 tbsp honey
2 tsp Dijon mustard
1 g arlic clove (, small, minced)
1/2 tsp salt
1/2 tsp pepper

Langkah-langkah

Preheat oven to 200°C / 390°F.
Shake Dressing ingredients in a jar.
Toss sweet potato with olive oil, salt and pepper, spread onto tray.
Roast for 20 minutes, flip, then roast for a further 5 minutes until golden on edges.
Place baby spinach, onion and half almonds in a bowl. Drizzle with 2 tbsp Dressing, toss.
Drizzle warm rice with 1 tbsp Dressing, toss.
Spread spinach on serving platter. Top with rice, then sweet potato and cranberries.
Drizzle with remaining Dressing, then top with feta and remaining almonds. Serve!

Estimasi Nutrisi (per porsi)

354 kkal

Protein 6g (8%)

Karbohidrat 49g (69%)

Lemak 16g (23%)

Makronutrien

Kalori35418% AKG

Protein6g12% AKG

Karbohidrat49g16% AKG

Lemak16g25% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 88

Per Porsi Rp 11/porsi

🏠 Lebih hemat ~Rp 176 dari beli jadi!

📋 Rincian Harga Bahan (6% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
/ 2 lb sweet potato	1 kg	-	-
olive oil	2 tbsp	-	-
salt and pepper	0.5 tsp	Rp 35.000/kg	Rp 88
/ 7oz baby spinach	200 g	-	-
red onion	0.5	-	-
sliced almond	0.75 cup	-	-
/ 3oz feta	90 g	-	-
dried cranberries	0.75 cup	-	-
cooked wild rice	2 cups	-	-
lemon juice	3 tbsp	-	-
extra olive oil	5 tbsp	-	-
honey	1.5 tbsp	-	-
Dijon mustard	2 tsp	-	-
arlic clove	1 g	-	-
salt	0.5 tsp	-	-
pepper	0.5 tsp	-	-