Szechuan Orange Ginger Beef

Bahan-bahan (4 porsi)

• 2 whole oranges
• ⅔ cup low sodium chicken broth, (divided)
• 3 tablespoons low sodium soy sauce
• 1 tablespoon cornstarch
• ½ teaspoon red pepper flakes
• 1 tablespoon canola oil
• 1 pound beef top round, (trimmed and cut into ⅛ x 2 inch slices)
• ¾ pound green beans, (trimmed and cut into 1½ inch lengths)
• 1 medium yellow bell pepper, (seeded and cut into thin strips)
• 4 stalks green onions, (cut into 2 inch lengths)
• 2 tablespoons peeled, grated fresh ginger
• 2 large garlic cloves, (minced)
• 2 cups hot cooked brown rice