Salad Kacang Putih Tabbouleh

Name: Salad Kacang Putih Tabbouleh
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 800 g / 24 oz (2 cans) white beans (like cannellini, navy/haricot, butter beans) (, drained (Note 1 & 3)); 4 tomatoes (, cut into 1.25cm / 1/2" pieces); 3 cucumbers ((or 1 1/2 long English/Telegraph cucumbers), cut into 1.25cm / 1/2" pieces); 1/2 red onion (, finely chopped); 1 cup parsley (, roughly chopped (1 large bunch)); 1/3 cup mint (, roughly chopped); 2 tbsp lemon juice; 4 tbsp extra virgin olive oil; 1 g arlic clove (, small, minced using garlic press); 1/2 tsp Dijon mustard ((Note 2)); 1/2 tsp salt (, kosher/cooking salt (1/4 tsp table salt)); 1/2 tsp black pepper

Recipe video above. Think Tabbouleh -- but with the bulgur switched for white beans to make a more substantial salad that's an excellent starch + veg side dish, or light meal for warm days! It's fresh, lemony, herby, totally delicious and good for you.To add protein, top with grilled chick

⏱️ 55 menit 🔪 Persiapan: 15 menit 🔥 Masak: 40 menit 📊 Sedang ⭐ 5.0 (24) 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

8 porsi

800 g / 24 oz (2 cans) white beans (like cannellini, navy/haricot, butter beans) (, drained (Note 1 & 3))
4 tomatoes (, cut into 1.25cm / 1/2" pieces)
3 cucumbers ((or 1 1/2 long English/Telegraph cucumbers), cut into 1.25cm / 1/2" pieces)
1/2 red onion (, finely chopped)
1 cup parsley (, roughly chopped (1 large bunch))
1/3 cup mint (, roughly chopped)
2 tbsp lemon juice
4 tbsp extra virgin olive oil
1 g arlic clove (, small, minced using garlic press)
1/2 tsp Dijon mustard ((Note 2))
1/2 tsp salt (, kosher/cooking salt (1/4 tsp table salt))
1/2 tsp black pepper

Langkah-langkah

Place Dressing ingredients in a jar and shake well to combine.
Place Salad ingredients in a big bowl. Drizzle over most of the Dressing, toss well.
Transfer to serving bowl. Serve!

Estimasi Nutrisi (per porsi)

152 kkal

Protein 5g (17%)

Karbohidrat 17g (59%)

Lemak 7g (24%)

Makronutrien

Kalori1528% AKG

Protein5g10% AKG

Karbohidrat17g6% AKG

Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.800

Per Porsi Rp 600/porsi

🏠 Lebih hemat ~Rp 9.600 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
/ 24 oz	800 g	-	-
tomatoes	4	Rp 12.000/kg	Rp 4.800
cucumbers	3	-	-
red onion	0.5	-	-
parsley	1 cup	-	-
mint	0.3333333333333333 cup	-	-
lemon juice	2 tbsp	-	-
extra virgin olive oil	4 tbsp	-	-
arlic clove	1 g	-	-
Dijon mustard	0.5 tsp	-	-
salt	0.5 tsp	-	-
black pepper	0.5 tsp	-	-