Taco Empanadas

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15 langkah · 45 menit

Bahan-bahan (10 porsi)

  • 1/2 pound 93% ground turkey
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon oregano
  • 1/4 small onion (minced)
  • 1 tablespoon bell pepper (minced)
  • 2 tablespoons water
  • 2 ounces canned tomato sauce (1/4 can)
  • 5 tbsp part-skim shredded Mexican cheese blend
  • 1 cup (5 oz) unbleached all purpose or whole wheat flour
  • 1 1/2 teaspoons baking powder (make sure it’s not expired or it won’t rise)
  • 3/4 teaspoon kosher salt (use less if using table salt)
  • 1 cup non-fat Greek yogurt (use Stonyfield or Fage, not regular yogurt, not Chobani, it will be too sticky)
  • 1 whole egg (beaten)