Taco Quinoa Bowl

Taco Quinoa Bowls are loaded with chicken, seasoned veggies, and quinoa! Top with salsa, sour cream, or guacamole.

⏱️ 45 menit 🔪 Persiapan: 15 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 5.0 (10) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Taco Quinoa Bowl Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 ¼ cups uncooked quinoa
  • 2 cups chicken broth
  • 2 g reen onions (divided, 1 sliced. )
  • 1 pound ground chicken (,turkey or beef)
  • ½ onion (finely diced)
  • 2 tablespoons taco seasoning
  • 1 cup canned Mexican corn mix (drained)
  • toppings as desired (see notes)

Langkah-langkah

  1. Rinse quinoa until water is clear. Combine quinoa, broth and one whole green onion in a sauce pan. Bring to a boil, reduce heat and simmer covered 25 minutes.

  2. Meanwhile, brown ground chicken and onion in pan until no pink remains. Add taco seasoning and ½ cup water. Simmer until thickened.

  3. Divide quinoa over four bowls (discard whole onion). Top with seasoned chicken, corn, and sliced green onion. Add toppings as desired.

Estimasi Nutrisi (per porsi)

401 kkal
Protein 29g (35%)
Karbohidrat 42g (50%)
Lemak 13g (15%)

Makronutrien

Kalori40120% AKG
Protein29g58% AKG
Karbohidrat42g14% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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