Taco Skillet

An easy, healthy ground Beef Taco Skillet made with rice, beans, veggies, and your favorite Mexican flavors. A fast family favorite that cooks in one pan for easy clean up!

⏱️ 60 menit 🔪 Persiapan: 15 menit 🔥 Masak: 45 menit 📊 Sedang ⭐ 4.8 (32) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Taco Skillet Foto: Well Plated

Bahan-bahan

6 porsi
  • 1 tablespoon extra virgin olive oil
  • 1 pound 93% lean ground beef
  • 1 small yellow onion (chopped)
  • 2 red or green bell peppers (chopped)
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 can low-sodium black beans (15 ounces, rinsed and drained—or swap kidney or pinto beans)
  • 1 cup long or medium-grain brown rice (do not use short grain or instant, as it will become mushy)
  • 1 15 - or 16-ounce jar chunky salsa
  • 1 ½ to 2 cups water (divided)
  • 1 cup shredded Monterey Jack cheese (or swap cheddar, pepper jack, or a Mexican blend)
  • Optional — for serving:
  • Optional to make tacos, burritos, or quesadillas (warmed whole wheat flour or corn tortillas)

Langkah-langkah

  1. Heat the olive oil in a large, ovenproof skillet or Dutch oven with a tight-fitting lid over medium-high heat. Once hot and shimmering, swirl to coat the pan, then add the beef, onion, and bell pepper. Cook for 3 to 5 minutes, until the beef is browned and cooked through and the onion is beginning to soften.

  2. Add the chili powder, garlic powder, cumin, oregano, salt, and pepper. Stir to coat the beef and cook 30 seconds. Add the black beans and rice. Stir to coat once more.

  3. Add the salsa and 1 1/2 cups water. Stir to combine the ingredients. Bring to a gentle boil, cover, then reduce the heat and let simmer 30 minutes. Remove the lid and stir, scraping up any rice that has started to stick to the bottom of the pot. Recover and continue to let simmer with the lid on until the rice is tender, 10 to 20 additional minutes, stirring the pot every 10 minutes or so to prevent sticking. If the rice begins to dry out, splash in the remaining 1/2 cup water as needed.

  4. Towards the end of the cooking time, place a rack in the upper third of the oven (about 6 inches from the top) and turn the oven to broil. Once the skillet is finished cooking on the stove, sprinkle the cheese on top, then transfer to the oven. Broil just until the cheese is melted, about 2 minutes (watch it carefully so it doesn’t burn). Serve hot with any desired toppings or spoon inside tortillas to make tacos, burritos, or quesadillas.

Estimasi Nutrisi (per porsi)

475 kkal
Protein 30g (31%)
Karbohidrat 51g (52%)
Lemak 17g (17%)

Makronutrien

Kalori47524% AKG
Protein30g60% AKG
Karbohidrat51g17% AKG
Lemak17g26% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 33.550
Per Porsi Rp 5.592/porsi
🏠 Lebih hemat ~Rp 67.100 dari beli jadi!
📋 Rincian Harga Bahan (24% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra virgin olive oil 1 tablespoon - -
93% lean ground beef 1 pound - -
small yellow onion 1 - -
red or green bell peppers 2 - -
chili powder 2 teaspoons Rp 8.000/100g Rp 16.000
garlic powder 2 teaspoons Rp 8.000/100g Rp 16.000
cumin 1 teaspoon Rp 70.000/kg Rp 350
oregano 1 teaspoon - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.5 teaspoon - -
can low-sodium black beans 1 Rp 12.000/kg Rp 1.200
long or medium-grain brown rice 1 cup - -
- or 16-ounce jar chunky salsa 1 - -
to 2 cups water 1.5 - -
shredded Monterey Jack cheese 1 cup - -
Optional — for serving - - -
Optional to make tacos - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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