Teriyaki Meatballs Recipe

My Turkey Teriyaki Meatballs are a crowd-favorite entree spooned over cooked rice or appetizer with toothpicks to serve. We swap ground turkey for a leaner meatball with all the same flavor and texture. The meatballs are moist and savory with an irresistibly sweet-savory, easy homemade Teriyaki sauc

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Teriyaki Meatballs Recipe Foto: Natasha's Kitchen

Bahan-bahan

6 porsi
  • 16 oz lean ground turkey
  • 1/3 cup panko bread crumbs (or use GF crumbs)
  • 1/4 cup green onion (finely chopped)
  • 1 large egg
  • 1 tsp freshly grated ginger or 1/4 tsp ground ginger
  • 1 g arlic clove (pressed or grated)
  • 2 tsp toasted sesame oil
  • 1/4 tsp fine sea salt
  • 1/4 tsp ground black pepper
  • 1/4 cup light brown sugar (lightly packed)
  • 2 Tbsp hoisin sauce (or use GF hoisin)
  • 1 Tbsp soy sauce (or use GF tamari)
  • 1/2 Tbsp toasted sesame oil
  • 1 medium garlic clove (minced)
  • 1/2 tsp fresh ginger or 1/8 tsp ground ginger
  • Sesame seeds and green onion for garnish

Langkah-langkah

  1. Preheat - Line a 17x12 rimmed baking sheet with parchment or foil. Preheat oven to 400˚F.

  2. Combine meatball ingredients - in a large bowl: ground turkey, bread crumbs, green onion, egg, fresh ginger, pressed garlic clove, sesame oil, salt and pepper. Use your hands or a spoon to mix just until combined. The mixture should feel moist. If it seems dry, add milk or water, 1 Tbsp at a time.

  3. Roll meatballs - into 1 1/4" to 1 1/2" balls and bake at 400 for 13-18 mins or until juices run clear or a meat thermometer reads 165˚F. Meanwhile, make the sauce.

  4. Make Teriyaki Sauce - Simmer the sauce ingredients together in a small saucepan for 3-5 minutes, stirring frequently or until slightly thickened.

  5. Combine Meatballs and Sauce - Transfer warm meatballs to a mixing bowl, drizzle with warm sauce, and toss to combine. Serve over rice, garnished with chives and sesame seeds if desired.

Estimasi Nutrisi (per porsi)

182 kkal
Protein 20g (50%)
Karbohidrat 15g (38%)
Lemak 5g (12%)

Makronutrien

Kalori1829% AKG
Protein20g40% AKG
Karbohidrat15g5% AKG
Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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