The Best Everything Spice Egg Avocado Yogurt Bowl
This bowl takes no time to throw together. On Sunday make a big pot of brown rice, soft-boil some eggs, and grocery shop for the other ingredients, then you'll have delicious 5 min healthy breakfasts all ready to make for the week.
Foto: Half Baked Harvest
Bahan-bahan
2 porsi
- 1 cup plain full fat greek yogurt
- 1 cup cooked brown rice, farro, or quinoa
- 2 eggs, soft-boiled, poached, or fried
- 1 avocado, sliced
- juice from 1 lemon
- 2 tablespoons everything bagel spice, homemade or store-bought
- 1 cup arugula or micro greens
- flaky sea salt
- extra virgin olive oil
- fresh chopped chives, basil, or dill, for serving
Langkah-langkah
-
1. Spread the yogurt between 2 bowls. Top with brown rice, eggs, and avocado. Drizzle with lemon juice. Sprinkle with everything spice. Add a handful of greens. Drizzle each bowl lightly with olive oil and sprinkle with fresh herbs. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori89545% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 21.567
Per Porsi
Rp 10.784/porsi
🏠 Lebih hemat ~Rp 43.134 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| plain full fat greek yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| cooked brown rice | 1 cup | - | - |
| eggs | 2 | - | - |
| avocado | 1 | - | - |
| juice from 1 lemon | 1 l | - | - |
| everything bagel spice | 2 tablespoons | - | - |
| arugula or micro greens | 1 cup | Rp 16.000/kg | Rp 3.792 |
| flaky sea salt | - | - | - |
| extra virgin olive oil | - | - | - |
| fresh chopped chives | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Half Baked Harvest
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